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All in one Oven Baked Plantain & Egg
All in one Oven Baked Plantain & Egg

Before you jump to All in one Oven Baked Plantain & Egg recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that you should have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Keep reading to find out which foods are great for your heart.

Fish is probably the best food you can ingest. You’re probably already aware of this because your physician has instructed you to ingest some fish twice or thrice each week. This is especially true for those suffering from heart problems or are worrying that their hearts aren’t healthy. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish twice every week.

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We hope you got benefit from reading it, now let’s go back to all in one oven baked plantain & egg recipe. To make all in one oven baked plantain & egg you need 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare All in one Oven Baked Plantain & Egg:
  1. Use 3 finger Plantain
  2. Prepare 3 eggs
  3. Provide 2 Habanero Pepper diced
  4. Get 1/2 Bulb Onions diced
  5. Take to taste salt
  6. Prepare cooking spray
Steps to make All in one Oven Baked Plantain & Egg:
  1. Pre heat oven 200 degree.
  2. Remove plantain peel, slice and set aside.
  3. Break eggs, add diced pepper, onions, salt and whisk.
  4. Spray baking dish, layer 1st batch of plantain and pour in half of the egg, layer final batch of the plantain and pour in the remaining egg.
  5. Send to the oven and bake for 15 to 20 mins.
  6. Serve with tea, oat or any cereal of your choice.

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