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Here's how Copycat Lubys Baked Fish may help you in weight loss
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Before you jump to Copycat Lubys Baked Fish recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know how important it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? Today, you will discover which foods are good for your heart.

Fish is probably the best food you can consume. You probably already know this as you’ve most likely been told to see to it that you consume fish at least twice a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts aren’t healthy. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try consuming fish a couple of times each week.

There are plenty of foods that you can consume that are beneficial for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Incorporate these healthy foods in your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to copycat lubys baked fish recipe. You can cook copycat lubys baked fish using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Copycat Lubys Baked Fish:

1. Prepare 1 cup flour
2. You need 1 cup buttermilk
3. Prepare 2 1/3 cup crushed saltine crackers
4. Use 3 eggs
5. You need 1/2 tsp salt
6. Get 1/4 tsp black pepper
7. Use 6 pieces white fish (ex. cod, haddock)

Steps to make Copycat Lubys Baked Fish:

1. Preheat oven to 350°.
2. Prepare a baking sheet with parchment paper or foil. Set aside.
3. In a large bowl add flour.
4. In another large bowl add crushed saltine crackers.
5. In a medium bowl whisk together eggs, buttermilk, salt and pepper.
6. Dredge the fish in the flour, then the buttermilk mixture and finally into the cracker crumbs. Make sure to press the crumbs into the fish a little bit so it sticks good.
7. Transfer the coated fish to the prepared baking sheet and bake for 20 minutes until fish is done when flaked.

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