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Before you jump to Balsamic dijon salmon w/sausage and arugula baked potato recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are good for making your heart feel better? Today, you will discover which foods are good for your heart.
Beans, believe it or not, are very good for your heart. The after effects of eating beans might not have a pleasant smell, but they’re terrific for your body. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be ingesting. What we are saying is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans are very good tasting and you never know, you may prefer them to your beef and chicken.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet regularly. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to balsamic dijon salmon w/sausage and arugula baked potato recipe. To cook balsamic dijon salmon w/sausage and arugula baked potato you need 26 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Balsamic dijon salmon w/sausage and arugula baked potato:
- Get Salmon
- Provide 4 Salmon filets
- Get 1 Salt
- You need 1 Pepper
- Take 1 Lemon pepper
- Get 1 Garlic powder
- You need 2 tbsp EVO
- Get Balsamic dijon sauce
- Take 1 cup Balsamic vinegar
- You need 3 1/2 tbsp Dijon mustard
- Prepare 1 Garlic clove
- You need 2 tbsp Butter
- You need 1 cup Water
- Prepare 1 packages Italian sausage
- Use 1 Onion sliced
- Prepare 1 1/2 cup White mushrooms
- Prepare 2 Garlic cloves
- Use 1 1/2 cup Tomato sauce or canned diced tomatoes (drained)
- Get 1 1/2 cup Parmesan
- Provide 1 Salt
- Provide 1 Pepper
- Use 2 tbsp EVO
- Provide 1 tbsp Butter
- Prepare 1 cup Arugula
- You need 4 Whole potatoes
- Use 1/2 cup Mascarpone cheese
Steps to make Balsamic dijon salmon w/sausage and arugula baked potato:
- Preheat oven to 385°. Spray baking pan and place salmon on pan. season generously with salt, pepper, lemon pepper, and garlic powder, drizzle with EVO and put a sliver of butter on top of each piece of fish. Put in oven.
- Cook for roughly 10-17 min.
- While salmon is in the oven, mix your ingredients for your sauce and simmer.
- In a large skillet heat EVO and butter over med-high heat. Put mushrooms, onions and garlic cloves in skillet and cook until aromatic. Sprinkle w/ salt and pepper
- Add sausage and seperate meat with spatula. Season with salt and pepper.
- Grab your potatoes, wrap them in foil, poke each potato several times with a fork and put in oven for 20 - 25 min.
- Add tomatoes and tomato sauce to your sausage, along with your cheese cover and allow to simmer until sauce thickens.
- When potatoes cool split down the middle with a knife, put a sliver of butter in the middle and pour sausage mixture inside your potato. Put a few arugula leaves for garnish
- Take cooled fish and drizzle balsamic sauce over salmon and your choice of vegetable.
- Pour a glass of wine and enjoy!
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