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Before you jump to Carrot Cake Baked Oatmeal Cups recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you need to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, continue reading.
Beans–believe it or not–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you have do. Fortunately, beans are very tasty and who knows…you might not even moss eating real meat.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. These foods are essentially good for the heart, however. Try to start incorporating these healthy foods in your diet each day. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to carrot cake baked oatmeal cups recipe. To make carrot cake baked oatmeal cups you only need 13 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Carrot Cake Baked Oatmeal Cups:
- Get 3 cups old fashioned rolled oats
- Use 1 tsp. baking powder
- Use 1 tsp. ground cinnamon
- Get 1/4 tsp. ground nutmeg
- Prepare 1/8 tsp. salt
- Take 1 cup milk
- Provide 1 cup Greek yogurt
- Use 2 large eggs
- Use 1 tsp. vanilla extract
- You need 1/4 cup brown sugar
- You need 1 large carrot, peeled and shredded
- You need 1/4 cup golden raisins
- Take 1/4 cup chopped pecans
Instructions to make Carrot Cake Baked Oatmeal Cups:
- Preheat the oven to 350°F. Grease a 12 count muffin tin and set it aside. In a large bowl, whisk together the oats, baking powder, cinnamon, nutmeg and salt. In a separate bowl, whisk together the milk, yogurt, eggs, vanilla and brown sugar. Pour the wet ingredients into the dry and mix until everything is incorporated. Then fold in the shredded carrot, raisins and pecans.
- Evenly divide the mixture between the muffin cups and bake in the oven for 25-30 minutes, or until the muffins are set and starting to brown lightly on the top. Let them cool in the pan and store them in the fridge for 4-5 days. Eat them cold or wrap them in a damp paper towel and reheat in the microwave.
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