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Before you jump to Claires baked flounder recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? Continue reading to discover which foods are great for your heart.
Know that your heart needs blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This antioxidant assists your body to be a lot better at processing your fats and cholesterol. If your body can easily break down fat and cholesterol, they won’t accumulate in your body or cause your heart to have problems. That, essentially, helps your heart be in tip-top shape.
There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially wonderful, though, for promoting a healthy heart. Introduce these foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to claires baked flounder recipe. You can have claires baked flounder using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Claires baked flounder:
- You need 2 flounders
- Use 4 lemons
- Provide 1 tsp salt
- Get 2 tsp cracked black pepper
- Prepare 6 green olives
- Take 2 tomatoes
- You need 1 onion
- Get 3 mushrooms
- Take 1 tsp corriander/cilantro paste or desertspoon fresh chopped
- Prepare 2 tbsp butter
- Get 1 tbsp olive oil, extra virgin
- Take 2 tsp garlic powder or 4 chopped garlic cloves
- Use 1 carrot sliced in to matchsticks
Instructions to make Claires baked flounder:
- Heat oven 240 ○C.Fry the sliced onion mushroom in a little butter and oil.And the carrots too.
- Slice tomatoe and green olives or what ever olives you have.
- I take the head and the fins off the fish.This is optional.sprinkle salt and pepper and garlic powder.
- Get a large piece of tin foil and baking paper.Put the cooked mushroom;onion carrot and the tomatoe on the foil.Put foil on top of the baking paper.
- Put fish on top of the vegetables.Slice lemons lay them on top of fish.Sprinkle sliced olives on top and add the butter.
- Fold the tin foil and baking paper into a rectangular parcel.Cook for about 20mins.
- The fish is tender juicey and in its own sauce.I also have another lemon cut to serve with each.
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