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Fish is perhaps the heartiest food you can eat. You already know this because, by now, you’ve probably been told to consume fish at least a couple of times a week. This is basically true if there are some issues with your heart or if your heart is not healthy. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish in at least two meals every week.
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The ingredients needed to make Oven baked salmon breadcrumbs:
- Provide 1 whole or 1kg salmon fillet
- Provide 1/4 tsp salt
- Get 1/4 tsp pepper
- Use 2/3 cup breadcrumbs
- Take 1/2 tbsp garlic powder
- Provide 2 1/2 tbsp melted butter
- Prepare 1/2 tsp dried thyme leaves
- Take 1/3 cup grated Parmesan cheese
- Prepare 1 tbsp chopped fresh chives
Instructions to make Oven baked salmon breadcrumbs:
- Preheat oven at 180C.
- Line baking tray with foil, place salmon on foil and set aside.
- Mix breadcrumbs, Parmesan cheese, garlic, herbs, salt, pepper, spring onions together in a bowl.
- Add in melted butter and mix well.
- Spread the mixture over the top of the salmon fillet perfectly.
- Bake for 15 mins till salmon is cooked and crust is golden.
- Serve warm.
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