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baked salmon
baked salmon

Before you jump to baked salmon recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are aware of how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, though, that some specific foods are good for improving the health of your heart? Keep reading to find out which foods are beneficial for your heart.

Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that apples contain lots of terrific stuff in them to help keep your heart healthy. Apples are known to contain loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming a single Red Delicious apple each day can lead to as much as an eight percent drop in your LDL levels. That’s a fantastic number for a person who desires a healthier heart.

There are many foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are particularly wonderful, however, for helping you keep your heart healthy. Begin consuming these heart-healthy foods each day. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to baked salmon recipe. To make baked salmon you need 5 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare baked salmon:
  1. Get 2 whole salmon fillets
  2. Prepare 1 medium onion
  3. Use 3 roma tomatoes
  4. Get 4 jalapenos
  5. Take 1 cilantro
Steps to make baked salmon:
  1. preheat oven to 350
  2. on a baking sheet with edges lay out aluminum foil.
  3. place salmon fillets on baking sheet and salt.
  4. slice tomato, onion, and jalapeno and layer on salmon.
  5. place fresh cilantro on both fillets , drizzle with olive oil.
  6. cover with foil and bake about 30-45 minutes.

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