Here is how Baked Beef and Chicken Empanatas will help you in weight loss
Weight management needs fixed efforts. If you're someone making an attempt to shed some extra kilos then you might want to at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the key to an efficient weight loss routine. It becomes really hectic to strike that proper steadiness between style and health and therefore, we need to find an in-between solution where style meets well being.
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Baked Beef and Chicken Empanatas
Baked Beef and Chicken Empanatas

Before you jump to Baked Beef and Chicken Empanatas recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to baked beef and chicken empanatas recipe. You can cook baked beef and chicken empanatas using 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Baked Beef and Chicken Empanatas:
  1. You need 1 lb Ground beef
  2. Take 1 envelope Perdu Italian Chicken Slices (fully cooked)
  3. Prepare 2 tsp chili powder
  4. You need 2 tsp ground cumin
  5. Take 2 envelope sazon (goya)
  6. Take salt and pepper
  7. Take 1 can tomato paste
  8. Take 1 1/2 can diced tomato with green chilis
  9. Get 1 packages monterey jack
  10. Prepare 1 packages mild chedder
  11. Use 4 box pillsbury pie crust
  12. Use 2 eggs
  13. Take 1/8 can refried beans
  14. Prepare 1 medium onion, chopped
  15. Use all-purpose flour
  16. Use olive oil
Instructions to make Baked Beef and Chicken Empanatas:
  1. Pre-heat oven at 425. Roll out dough very thinly (not thin enough it will rip though) on flour. Use bowl to cut out disk. (I got 5 out of each pie crust)
  2. In sautee pan, cook finely chopped onions in light olive oil. After onions are soft and golden add 1 teaspoon of cumin and 1 teaspoon of chili powder. Add salt and pepper and one packet of sazon, and 1 can of diced tomatoes.
  3. Add ground beef and cook until done, add half of can tomato paste let sit and cool.
  4. In mixing bowl add remaining seasoning, shredded chicken, half a can of drained diced tomatoes, salt and pepper and remaining tomato paste
  5. Wisk egg in bowl and set next to work station with a brush
  6. Add 2 tablespoons of ground beef mixture to disk and add two tablespoons of Monterey jack. Add 2 tablespoons of chicken mixture and two tablespoons of mild cheddar.
  7. Use brush and lightly coat outside edge of full disk, fold in half. Take a fork and press around fold to hold crust together, then brush with egg wash on top only
  8. Line on cookie sheet (close together is okay, not much space is needed), pop in over until golden brown. (Roughly 15-20 minutes depending on your oven.)

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