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Baked palak paneer rice
Baked palak paneer rice

Before you jump to Baked palak paneer rice recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are certain that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are a number of foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, keep on reading.

Be aware that your heart can benefit if you eat blueberries. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This specific antioxidant helps your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they won’t build up in your body or cause your heart to have problems. That, basically, helps your heart be as healthy as possible.

There are many foods that you can include in your diet that are great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, however. Introduce these heart-healthy foods into your diet daily. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to baked palak paneer rice recipe. To cook baked palak paneer rice you only need 16 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Baked palak paneer rice:
  1. You need For palak layer
  2. Use 1 cup spinach puree
  3. Prepare 1 cup cooked rice
  4. Take 1 tsp cumin seeds
  5. Use 2 tbsp ghee
  6. Take 1 onion chopped
  7. Prepare 1 tsp garlic -chilli paste
  8. Use 1 tsp garam masala
  9. Get To taste Salt
  10. Use For Paneer layer
  11. Get 1 cup crumbled paneer
  12. Get 1 cup cooked rice
  13. Prepare 2 tbsp ghee
  14. Prepare 2 tbsp tomato basil pasta sauce
  15. Take 1 tsp fenugreek leaves
  16. Use to taste Salt
Steps to make Baked palak paneer rice:
  1. Heat ghee in a nonstick wok.
  2. Add cumin seeds to the wok and when they begin to the colour and add garlic chilli paste saute for few min. Add onion and saute for 2 to 3min. For low flame.
  3. Add spinach puree to the wok and mix well.
  4. Preheat an oven to 180°C. Heat all the rice in microwave.
  5. Add salt and garam masala powder to the spinach mixture and mix well. And half the rice to the spinach mixture add adjust salt and cook for few min.
  6. Spinach rice is ready now
  7. Heat ghee in a non stick pan.add crumbled paneer to the pan and saute few min.
  8. Then add tomato basil pasta sauce and mix well.
  9. Add salt and dried fenugreek leaves to the paneer mixture and mix well
  10. Add rice to the paneer mixture and mix nicely.
  11. Adjust salt and cook for few minutes
  12. Paneer layer is ready now
  13. Grease a round steel mould oven an oven proof plate.put some to the spinach rice and press well.over this put a layer paneer rice and press.
  14. Bake in the preheated oven for 10mins.
  15. Easy and tasty baked palak paneer rice is ready to served.

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