Here's how Seared Ribeye, Cheesy Baked Asparagus, with Zoodle Medley may also help you in weight reduction
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Seared Ribeye, Cheesy Baked Asparagus, with Zoodle Medley
Seared Ribeye, Cheesy Baked Asparagus, with Zoodle Medley

Before you jump to Seared Ribeye, Cheesy Baked Asparagus, with Zoodle Medley recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that the body requires the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Did you know, though, that a number of specific foods are terrific for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain plenty of great stuff in them to help keep your heart in good condition. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. A single Red Delicious apple daily can make your LDL levels fall by as much as 8 percent! That’s a great number if you’re working to make your heart healthy!

There are a whole lot of foods that you can consume that will be beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Try to start eating these heart-healthy foods daily. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to seared ribeye, cheesy baked asparagus, with zoodle medley recipe. You can cook seared ribeye, cheesy baked asparagus, with zoodle medley using 23 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Seared Ribeye, Cheesy Baked Asparagus, with Zoodle Medley:
  1. Get Ribeye
  2. Take 1 lb 4 Ribeye Steaks
  3. Provide 2 tbsp Ground Orange Peel
  4. Provide 2 tbsp Fennel Seed
  5. Take 1/2 Cup Green Onion, chived
  6. You need 2 tbsp Olive Oil
  7. Get Horse Radish Sauce
  8. You need Salt & Pepper
  9. Provide Cheesy Baked Asparagus
  10. Get 2 lb Fresh Asparagus
  11. Use 3/4 cup Heavy Cream
  12. Take 3 Cloves Garlic, minced
  13. Use 1 cup Parmesan Cheese
  14. Provide 1 Cup Mozzarella Cheese
  15. Get 2 tbsp Fry Season
  16. Provide Salt & Pepper
  17. Provide Zoodle Medley
  18. You need 4 Zucchinis, spiralized
  19. Take 1/2 Cup Matchstick Carrots
  20. Provide 1/2 Red Onion, diced
  21. You need 1/4 Cup Cilantro Chopped
  22. Prepare 1 tbsp Butter, unsalted
  23. Get to taste Salt and Pepper
Steps to make Seared Ribeye, Cheesy Baked Asparagus, with Zoodle Medley:
  1. Preheat oven to 400º. Place asparagus in a 9"-x-13" baking dish and pour over heavy cream and scatter with garlic. Generously season with salt and pepper, then sprinkle with Parmesan, mozzarella and red pepper flakes (if using).
  2. Bake until cheese is golden and melty and asparagus is tender, about 25 to 30 minutes, remove from oven and let rest.
  3. Lower oven to 250°
  4. Pat outer steak with napkin to remove excess out juices. Season with salt, pepper, fennel seed, and ground orange peel. Rub in. Flip over and repeat.
  5. On a cast iron skillet over medium high heat, coat with olive oil. Place 2 steaks in and don’t move. Let sear 6-8min, flip and repeat. Remove and place in oven for 10min. (Repeat with second set of steaks)
  6. In a separate skillet, under medium high heat, with butter as heat builds up. Toss in onion, cilantro, and carrots and sauté.
  7. In a 3qt sauce pan, fill with 1cp water and heat in medium heat with zucchini noodles. Add salt. Drain when aldente.
  8. Slice up steaks, and place slices. Top with horseradish sauce and chives. Place a portion of Zoodle and top with sautéed veggies. Add cheesy asparagus.
  9. Serve and enjoy!

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