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Baked Chicken 🐔 Empanadas
Baked Chicken 🐔 Empanadas

Before you jump to Baked Chicken 🐔 Empanadas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.

Do you remember hearing the adage “an apple a day keeps the doctor away”? The truth is that apples have many great stuff in them to help keep your heart healthy. They contain loads of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent. That’s a wonderful number for a person who wants a healthier heart.

There are many foods that you can consume that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially wonderful, however, for helping you keep your heart healthy. Try to introduce these healthy foods into your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to baked chicken 🐔 empanadas recipe. You can cook baked chicken 🐔 empanadas using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Chicken 🐔 Empanadas:
  1. Get 1 pack Goya discos (I used the annatto ones, partially thawed)
  2. Provide 2 cups shredded chicken
  3. Use 1/2 half red onion, chopped
  4. Take 1/8 teaspoon black pepper
  5. You need 1 tablespoon garlic powder
  6. Get 1/2 tablespoon onion powder
  7. Prepare 1 cup mayonnaise
  8. Provide 1 cup shredded cheddar cheese
  9. Get Olive oil cooking spray
  10. Provide Ranch dressing
Instructions to make Baked Chicken 🐔 Empanadas:
  1. In a bowl combine shredded chicken, red onion, black pepper, garlic powder, onion powder, mayonnaise and shredded cheddar cheese, set bowl to the side……..
  2. Place 1 Goya discos on a plate…..
  3. Use a rolling pin to spread out dough into a larger circle ⭕️……
  4. Place about 1 large tablespoon of chicken mixture into center of discos………
  5. Seal edges of discos with a fork……Continue until all discos and chicken mixture is gone…..
  6. Place each finished empanada on a large baking sheet that has been sprayed with olive oil cooking spray……….
  7. Bake empanadas in a preheated 400 degree oven for 20 minutes…..
  8. Let cool for several minutes, serve with ranch dressing and enjoy 😉!!

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