Here's how Mathanga puli curry may help you in weight loss
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Before you jump to Mathanga puli curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, though, that several specific foods are good for making your heart be healthier? In this article, you will find out which foods are good for your heart.
Fish is probably the healthiest food you can consume. You probably know this since you’ve likely been told to make sure that you eat fish at least two times a week. This is especially true for people whose hearts are not in good shape. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish in at least two meals each week.
There are a whole lot of foods that you can consume that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially beneficial for the heart, though. Incorporate these foods in your diet on a regular basis. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to mathanga puli curry recipe. You can cook mathanga puli curry using 16 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Mathanga puli curry:
- Get 1/2 kg pumpkin
- You need 1 lemon size tamarind soaked in1/2 cup hot water
- You need 1/4 tsp Turmeric powder
- Use as required Salt
- Take Roasted and grounded
- Provide 1/2 cup coconut grated
- Use 1 tbsp Coriander powder
- Take 2 tbsp red chilli powder
- Provide 1 tsp urad dal
- Get 1 tsp chana dal
- Prepare 1 sprig Curry leaf
- You need 1 tsp coconut oil
- Get For tempering
- Take 1/2 tsp mustard seeds
- You need 2 dried red chillies
- Provide 1 sprig curry leaves
Steps to make Mathanga puli curry:
- For roasting the masala for pulincurry, take a pan and heat it on a medium flame. Add a teaspoon of coconut oil
- Add urad dal, chana dal, curry leaves and fry till the dals turn golden in colour
- Add the grated coconut and roast it on a low flame till the coconut turns golden brown.
- To this add the coriander powder and then chilli powder. Roast it till raw smell of the powders go.
- Switch off the flame and let the mixture cools. Ground it into very fine paste. You can add water, while grinding
- Meanwhile, add the chopped pumpkin into a pressure cooker with around 1/4 cup of water. To this add turmeric powder and salt required. Close the lid, cook the pumpkin when the pressure forms but before the whistle comes and switch it off
- The pumpkin cooked will not be mushy in this stage. You can cook the pumpkin in open pot also
- Transfer the cooked pumpkin to another pot. Extract the tamarind soaked and add it to the pumpkin
- Allow it to boil and cook it on a medium flame for 10 minutes as the pumpkin absorbs the tamarind juice. Check whether salt is needed
- Add the ground coconut masala to pumpkin curry and let it boil in a low flame for 2-3 minutes. Switch off the flame
- For tempering heat coconut oil. Add the mustard seeds. As it splutters add red chillies and curry leaves. Pour this into the pumpkin pulincurry. Mix it well
- Mathanga or Pumpkin pulincurry is ready to serve. Have it with hot rice
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