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Before you jump to Whole Baked Fish with potatoes and olives recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body requires the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? Keep reading to find out which foods are beneficial for your heart.
Blueberries are fantastic for helping your heart be healthy. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. That, in turn, helps your heart be as healthy as possible.
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We hope you got insight from reading it, now let’s go back to whole baked fish with potatoes and olives recipe. To make whole baked fish with potatoes and olives you only need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Whole Baked Fish with potatoes and olives:
- Get 1 whole fish, cleaned and scaled(fish as red snapper, porgies, branzino)
- Provide 1 potatoes
- Prepare 5 calamata olives
- Take 5 capers
- Provide 2 Tbls olive oil
- Use 2 Tbls white wine
- Prepare Salt and pepper to season
Steps to make Whole Baked Fish with potatoes and olives:
- Peel potatoes, slice it and pre cook it on the pan with 1 Tbsp of olive oil and 1 Tbsp of white wine for 10 minutes on the low heat (it doesn’t have to be fully cooked)
- Slice olives in half and add to potatoes
- Place your fish in the oven proof dish, add olive oil salt and pepper to season.
- Arrange potatoes with olives around the fish, add capers and the rest of the white wine. - Preheat oven to 375F. Cook the fish for about 30 min.
- When the fish is done, carefully peel the skin off and separate the fish from the bone. You can drizzle with lemon juice and extra olive oil. Enjoy! I
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