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New England Beef Stew
New England Beef Stew

Before you jump to New England Beef Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Know that blueberries are great for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you eat. If your body can easily process fat and cholesterol, they are not going to accumulate in your body or cause heart problems. That, in effect, helps your heart be in tip-top shape.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that everything discussed in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, though. Try to begin eating these foods each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to new england beef stew recipe. You can cook new england beef stew using 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare New England Beef Stew:
  1. Take 1 1/2 lb Extra-lean stew beef, chunks
  2. Prepare 2 tbsp vegetable oil
  3. Get 3 1/2 cup water
  4. Provide 1/2 cup beef stock
  5. Get 1 yellow onion, chopped
  6. Get 2 tsp garlic, minced
  7. Provide 2 tbsp Worcestershire sauce
  8. Get 1 tbsp lemon juice
  9. Get 1 tsp sugar
  10. Use 1/2 tsp salt
  11. Use 1/2 tsp paprika
  12. Provide 1/4 tsp black pepper
  13. Prepare 1/8 tsp allspice
  14. Take 1 bay leaf
  15. Get 6 medium carrots, peeled, sliced thin
  16. Use 4 Yukon gold potatoes, peeled, chopped, 1 inch chunks
  17. Prepare 3 celery stalk, sliced thin
Instructions to make New England Beef Stew:
  1. Heat vegetable oil in large pot on medium-high heat. Add stew beef. Stir 10-15 minutes until brown. Drain beef in metal strainer to remove excess fat. Add beef back to pot.
  2. Add water and beef stock to pot. Heat medium-high. Add chopped onions, minced garlic, Worcestershire sauce, lemon juice, sugar, salt, pepper, paprika, allspice, and bay leaf. Stir occasionally. Bring to near boil.
  3. Reduce heat to low. Simmer covered for 2 hours, stirring occasionally.
  4. Stir in celery, carrots and potatoes. Return to boil. Reduce heat. Simmer covered for 30 minutes or until beef and vegetables are tender. Discard bay leaf. Serve and enjoy.

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