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Never cook these things in an Air Fryer
In the previous couple of years, Air Fryers have change into very popular as well as an essential kitchen appliance. Basically an amped-up countertop convection oven, it is quite steadily recommended by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots less fats. This cooking method might also cut down on a few of the different harmful results of oil frying.


Nikki's Beef Stew Over Rice
Nikki's Beef Stew Over Rice

Before you jump to Nikki's Beef Stew Over Rice recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that the body requires the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? Go on reading to find out which foods are great for your heart.

Be aware that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. This, essentially, makes your heart as healthy as possible.

There are plenty of foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially great, though, for helping you keep your heart healthy. Try to begin consuming these foods each day. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to nikki's beef stew over rice recipe. To cook nikki's beef stew over rice you only need 4 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Nikki's Beef Stew Over Rice:
  1. Prepare Leftover White Rice from the night before… enough for
  2. Prepare Alphabet Soup or Vegetable Soup with Beef Stock
  3. Prepare Hamburger
  4. Provide % Vegetable Juice
Instructions to make Nikki's Beef Stew Over Rice:
  1. In a skillet cook hamburger til no longer pink, drain the grease. Add the cans of soup and 1 soup can full of Vegetable juice. Stir to combine and heat on stove til heated through. Then set aside and keep warm.
  2. In a microwave heat up leftover rice til heated through. Transfer rice evenly among 5 serving bowls. Then ladle stew mixture over top. Serve immediately 😉

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