This is how Beef steak and Kidney Pie can assist you in weight loss
Weight administration needs constant efforts. In case you are someone attempting to shed some further kilos then you must all the time be on your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an effective weight loss routine. It becomes actually hectic to strike that right stability between taste and well being and therefore, we need to discover an in-between resolution where style meets well being.
Don’t worry it isn't tough in any respect. You simply need to decide on the precise elements. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein eating regimen will aid you in reducing weight effectively.
Before you jump to Beef steak and Kidney Pie recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are certain that you need to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are a number of foods that can help your heart be healthy? Continue reading to learn which foods are beneficial for your heart.
Be aware that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. If your body can easily break down fat and cholesterol, they will not build up in your body or cause problems for your heart. This, essentially, makes your heart healthy.
There are plenty of foods that you can consume that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet daily. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to beef steak and kidney pie recipe. To cook beef steak and kidney pie you only need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Beef steak and Kidney Pie:
- You need For The Pastry :
- Provide 200 gram all purpose plain flour
- Provide 110 gram butter
- Provide 3-4 tablespoon cold water
- Get Pinch salt
- Provide For the Filling:
- Provide 500 gram beef chuck steak, cut into cubes
- Take 500 gram beef kidney, cleaned and chopped into cubes
- Use 25 gram all purpose flour
- Get 3 tablespoon curry paste
- Take Salt and black pepper
- Get 1 tablespoon olive oil
- You need 25 gram butter
- Get 850 ml beef stock
- Prepare 1 onion, thinly sliced
- You need 1 carrots, cut into cubes
- Get 1 large eggs beaten for glaze
Steps to make Beef steak and Kidney Pie:
- Make the Filling - - Place flour in a large bowl, season with salt and ground black pepper, add the cubes of steak and kidney, and toss well in the flour until evenly coated. - Heat 2 tablespoons butter and oil in a large, flameproof casserole dish until the butter has melted. Add the meat to the fat in small batches and stir quickly for about 1 minute, or until the meat is browned. Set aside
- Add the onions and carrots to the pan and fry gently for about 5 minutes. Return the meat to the pan, stir, and add the curty paste and the stock. Season with plenty of black pepper and a little salt. Bring to a gentle boil, cover with a lid and reduce to a gentle simmer. - Cook slowly for about 2 hours or until the meat is tender and the sauce thickened. Remove from the heat, place into a 1.5-liter deep pie dish and let cool completely. - Heat the oven to 200°C
- Roll out the pastry and wide enough to cover the pie dish. Cut a tiny hole in the center to slip over the steam funnel if using. - Brush the rim of the pie dish with water and place a pie funnel in the center of the filling. Place the pastry over the dish and the funnel pressing it down, trimming to fit the rim of the dish. Crimp the edges using your thumb and first finger. If not using a pie funnel, just cut a small slash in the middle of the crust to allow steam to escape.
- Brush the top with beaten egg. Bake for 40 minutes or until the pastry is crisp and golden.
- Serve immediately with mashed potato and salad.
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