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Never cook dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have turn into extremely popular in addition to an essential kitchen appliance. Primarily an amped-up countertop convection oven, it's quite incessantly recommended by cooking specialists to organize frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has loads less fats. This cooking methodology may additionally minimize down on a few of the different dangerous results of oil frying.


Matoke beef #jikonichallenge
Matoke beef #jikonichallenge

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We hope you got benefit from reading it, now let’s go back to matoke beef #jikonichallenge recipe. You can have matoke beef #jikonichallenge using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Matoke beef #jikonichallenge:
  1. Prepare fresh banana
  2. You need beef
  3. You need tomato paste
  4. Use large onion
  5. Provide tomatoes
  6. Get Salt
  7. Take Black pepper
  8. Get paprika
  9. Use garam masala
  10. Get red hot pepper
  11. Take beef broth
  12. Provide Ginger grated
  13. Use ginger
  14. Prepare Worcestershire sauce
Steps to make Matoke beef #jikonichallenge:
  1. In a bowl mix half of all the spices,salt,Worcestershire sauce,ginger and the meat mix well n cover 30 mins to marinate.
  2. Heat pan,then add oil till smokey, add the meat and cook both sides till browned.
  3. Add onions n saute for 2 min's,add the remaining spices mix inn. Then add garlic cook for a min.
  4. Add tomatoes n cook covered for 3 mins on medium high heat to let them tender n release their juice.
  5. Add beef broth n simmer on low heat for 30 mins till meat is tender. Add the banana's and cook for another 15mins.
  6. Serve n enjoy.

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