Here's how Bulgogi-style Stir-fry with Beef (or Pork) and Lettuce may also help you in weight loss
Weight administration wants constant efforts. In case you are somebody trying to shed some further kilos then it's essential at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It becomes really hectic to strike that right stability between style and well being and subsequently, we need to find an in-between resolution where taste meets well being.
Don’t worry it is not difficult in any respect. You just want to decide on the precise substances. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will allow you to in losing a few pounds successfully


Bulgogi-style Stir-fry with Beef (or Pork) and Lettuce
Bulgogi-style Stir-fry with Beef (or Pork) and Lettuce

Before you jump to Bulgogi-style Stir-fry with Beef (or Pork) and Lettuce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you need to have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.

Believe it or not, beans are really effective for the health of your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will neutralize the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you are likely to not miss eating meat.

There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are particularly great, however, for improving your heart health. Try to introduce these foods into your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to bulgogi-style stir-fry with beef (or pork) and lettuce recipe. To cook bulgogi-style stir-fry with beef (or pork) and lettuce you only need 14 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Bulgogi-style Stir-fry with Beef (or Pork) and Lettuce:
  1. Prepare Thinly sliced beef or pork
  2. Take Onion
  3. Prepare to 4 leaves Lettuce
  4. Provide to 120 ml Chicken stock ( using Chinese chicken stock powder or Wei-pa is fine)
  5. You need ml, 2 tablespoons Sugar…A
  6. Use ml, 2 tablespoons A. Soy sauce
  7. Use ml, 2 tablespoons A. Mirin
  8. Provide ml, 3 teaspoons Gochujang spicy chilli paste…A
  9. Take to 2 teaspoons Grated garlic…A
  10. You need Pepper….A
  11. Take ml, 2 tablespoons Toasted sesame seeds….A
  12. Provide Sesame oil
  13. Provide Salt
  14. Use Pepper
Instructions to make Bulgogi-style Stir-fry with Beef (or Pork) and Lettuce:
  1. Ingredients A: Put into a bowl and combine.
  2. For the onion: Slice into 1 to 2 cm widths.
  3. For the lettuce: Tear roughly (not into too small pieces) and soak in water. At Step 7, drain in a colander.
  4. For the thinly sliced beef and pork: Cut roughly and sprinkle with salt and pepper.
  5. Heat the sesame oil in a frying pan and add Step 2. Season with salt and pepper and continue to fry.
  6. After Step 5 has become tender, add the sliced meat from Step 4. Season with salt and pepper, and continue to fry quickly.
  7. Without allowing it to burn too much, fry Step 6thoroughly and add Step 1. Reduce the sauce over high heat.
  8. After about 2 minutes, when the sauce is reduced, turn the heat off. Quickly add the lettuce from Step 3.
  9. Stir everything together and transfer to a serving dish. Sprinkle on some toasted sesame seeds (not listed in the ingredients).
  10. The lettuce is still crispy. When you eat it with the meat, it's so delicious.
  11. You can add any leftover vegetables in the fridge and you can enjoy different variations. Users' comments are so helpful.
  12. I use this gochujiang chilli paste. You can get in any supermarket.
  13. I changed this sauce a bit and used it for a fried udon noodle dish.. If you like this recipe, you will definitely love this udon recipe.

If you find this Bulgogi-style Stir-fry with Beef (or Pork) and Lettuce recipe useful please share it to your good friends or family, thank you and good luck.