Here's how My Beef Stew can assist you in weight reduction
Weight management wants constant efforts. If you are someone attempting to shed some extra kilos then it's essential all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the key to an efficient weight reduction routine. It turns into actually hectic to strike that proper steadiness between style and health and therefore, we need to find an in-between resolution where taste meets well being.
Don’t worry it is not tough at all. You just want to decide on the right substances. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will help you in shedding pounds successfully.
Before you jump to My Beef Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are great for making your heart be healthier? Continue reading to find out which foods are great for your heart.
Beans, believe it or not, are really good for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that merely consuming beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What we are saying is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. Fortunately, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.
There are a whole lot of foods that you can consume that will be great for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially wonderful, though, for promoting a healthy heart. Try to start incorporating these foods in your diet every day. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to my beef stew recipe. You can have my beef stew using 25 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook My Beef Stew:
- Prepare 1-2 lb beef stew meat
- Provide 3 tbsp flour
- Provide 1/2 tsp salt
- You need 1/2 tsp pepper
- Use 1/2 tsp paprika
- You need 3 tbsp butter
- Prepare 3 tbsp olive oil
- Provide 4-5 garlic cloves, minced
- Get 1 medium onion, chopped
- You need 3 carrots peeled and cut into bite sized pieces
- Prepare 2 celery stalks, cut into bite sized pieces (optional)
- You need 1 lb potatoes peeled cut into bite sized pieces
- Get 3 cups beef broth
- Take 1/4 cup tomato paste
- Use 1 tbsp worcestershire sauce
- Use 1 tbsp red cooking wine
- Provide 1 tsp thyme
- Prepare 1/2 tsp rosemary
- Get 1 bay leaf
- Provide 1 cup peas
- Provide 2 tbsp water
- Provide 2 tbsp cornstarch
- You need 1 tsp dried parsley (garnish)
- You need I used a bag of mixed vegetables in this today
- Get Dash crushed red pepper
Instructions to make My Beef Stew:
- In a shallow dish mix together the flour, salt, pepper, and paprika. Coat the pieces of in the flour.
- In a large stockpot add the butter and olive oil over medium-high heat. Add the meat pieces and brown on all sides (the meat will continue cooking in the stew). Once the meat is brown remove it to a plate and set aside. Cook in batches to not crowd the pan.
- If you need to add additional butter or olive oil you can add more to saute the vegetables. Add the garlic, onion, carrots, and celery into the pot and cook until the vegetables start to caramelize or get slightly soft.
- Add in the beef broth, tomato paste, potatoes, Worcestershire sauce, red cooking wine, bay leaf, thyme and rosemary.
- Add the beef pieces back into the pot.
- Bring the stew to a boil over medium-high heat. Once it starts to boil then reduce the heat to low, cover the pot and cook for one hour to 90 minutes or until the beef is tender.
- Mix the cornstarch and water together and slowly stir into the beef stew to thicken the sauce. Cook for 10-15 minutes with the lid off stirring occasionally as it thickens.
- Remove the bay leaf.
- Add the peas to the stew the last 5-10 minutes while it is thickening and before serving so they don’t get mushy.
- Garnish with parsley and Enjoy!
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