This is how Beef Stew may help you in weight reduction
Weight administration wants constant efforts. In case you are somebody attempting to shed some additional kilos then it's good to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the secret to an efficient weight reduction routine. It becomes really hectic to strike that right steadiness between taste and well being and subsequently, we need to discover an in-between resolution the place style meets health.
Don’t worry it isn't difficult in any respect. You just need to decide on the appropriate components. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will aid you in losing a few pounds effectively.
Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you should have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that a number of specific foods are good for improving the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have lots of great stuff in them to help keep your heart healthy. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. That’s a great number if you’re attempting to improve the health of your heart!
There are many foods that you can consume that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially wonderful, however, for promoting a healthy heart. Try incorporating these healthy foods in your diet each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Beef Stew:
- Get 2 Tbsp Olive Oil
- Provide 1/2 large Onion
- Take 3 Tbsp corn starch
- Get 2 Tbsp butter
- Take 1 cup chopped celery
- Provide 1 cup chopped carrots
- You need 6 garlic cloves crushed
- Take 4 medium potatoes cubed
- Take Half head of cabbage chopped
- Get 1.5 lb beef roast diced
- Get 4 tsp bouillon or cubes
- Prepare 32 oz water
- Prepare 2 tsp pepper
- Prepare 2 tsp salt, add to taste
Instructions to make Beef Stew:
- In large dutch oven or stock pot. On med high heat add olive oil, onions, celery, garlic, carrots, and corn starch. Saute for 5-7 minutes.
- Add water, bouillon, butter, beef, and diced potatoes (note potatoes can be added with cabbage if desire fimer texture). Bring to boil. Reduce heat to medium low continue cooking for 1 hour.
- After 1 hour add cabbage, salt and pepper. More water can be added to meet consistency. Or additional 1 Tbsp of cornstarch mixed in 1/4 cup of cold water to prevent clumping.cook for another 30 min to 1 hour. Looking for meat to be fully tender.
- Serve hot! With side of favorite dinner roll.
- Reheat instructions. Put in saucepan with 1/2 cup of water on medium heat stir occasionally until bubbles. Enjoy.
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