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Mom's Beef/Pork Bones & Winter Vegetable Soup😍
Mom's Beef/Pork Bones & Winter Vegetable Soup😍

Before you jump to Mom's Beef/Pork Bones & Winter Vegetable Soup😍 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Blueberries are great for the health of your heart. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you take in. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.

There are tons of foods that you can eat that will be good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially good, however, for improving your heart health. Try to begin eating these foods regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to mom's beef/pork bones & winter vegetable soup😍 recipe. You can have mom's beef/pork bones & winter vegetable soup😍 using 24 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Mom's Beef/Pork Bones & Winter Vegetable Soup😍:
  1. Get Beef Bones, wash first (add 4 cubes Beef bouillon); or
  2. Take or 500 g Pork Bones, this one gives a sweet flavour to the soup!
  3. Use or 500g Chuck beef steak,wash, cut in 2.5cm×2.5cm size, or
  4. Provide medium Potatoes, peeled, dice into even 2,5cm cube size
  5. Prepare chopped Onions (pre-fried first in
  6. Use Rice Bran Oil: after halfway cook,then lift out&set aside)
  7. Prepare Kettle with boiling water
  8. Provide medium Carrots, peeled, slice thinly then cut into 1.5cmx1.5cm
  9. Prepare med Parsnip peeled, cut in small even size 1.5cmx1cm
  10. Take thick Celery (discard the leaves), slice
  11. Take Leeks,wash,discard top green,keep the white stalk&slice finely
  12. Use Curly Kale(black cabbage)leaves,discard the middle stem and
  13. Prepare Red Curly Kale. Discard the middle, chop roughly the leaves
  14. Provide Chard (Silverbeet),chop roughly the large leaves
  15. Prepare Garlic (1 tbs minced garlic)
  16. Take Fresh Ginger, chop very finely
  17. You need fresh Tomatoes, chopped roughly (optional)
  18. You need Parsley, chopped finely
  19. Prepare Salt
  20. Get Black pepper
  21. Prepare ground Smoke Paprika
  22. Use ground Nutmeg
  23. Provide Cardamom tiny granules
  24. Get whole Cloves
Steps to make Mom's Beef/Pork Bones & Winter Vegetable Soup😍:
  1. In a big pot for soup,put 1tbs Rice Bran oil & onions, stir-fry until onions are soft (half cook) then add Beef or Pork bones,salt,lots of water till the top&turn the heat up&cook for 10' then add all veges: Potatoes,Leeks,Parsnips,Carrots, Chard(Silverbeet),Kale(2 types),Tomatoes,Celery,Parsley,Garlic,Ginger,Salt,Black Pepper,CayennePepper,Smoke Paprika,Nutmeg,Cloves,Cardamoms,Beef bouillon,mix them all; put the lid on&when starts to boil then turn down the temp to low& cook simmering for 10'.
  2. Cook uncovered, taste the season, then put the lid back,turn heat at very low temp, cook until the beef is tender then turn off. Remove the pot from the stove. Ladle soup into serving bowls.😍To some loves to have their bowl of soup added with 3 tbs steamed rice.

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