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Before you jump to Curry Potato And Pumpkin Seed recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that you should have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.
Be aware that your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is efficient at breaking down these things, they aren’t going to clog your system and or cause problems for your heart. That, essentially, helps your heart be healthy.
There are tons of foods that you can include in your diet that will be good for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to curry potato and pumpkin seed recipe. To cook curry potato and pumpkin seed you need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Curry Potato And Pumpkin Seed:
- Prepare POTATO AND PUMPKIN SALAD
- You need 2 tbsp oil
- Prepare 1/2 tbsp cumin seed
- You need 1 large onion dice
- Take 1 tbsp curry powder
- Take 10 curry leaf fine cut
- Use 5 medium potato cut in small cube
- Take 1/2 cup ready to eat pumpkin seed
- Use 2 tsp salt
Steps to make Curry Potato And Pumpkin Seed:
- in pan with oil put cumin seed low heat till it start to fragrant and crack
- add onion , curry leaf and curry powder sautee for 2minute
- add potato and pumpkin seed mix well then add salt in low heat
- add butter and mix well then cover for 1minute stiring every now and then prevent burn
- serve hot or cold
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