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Before you jump to Cauliflower and Prawns Masala Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already have some knowledge of how crucial it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that several specific foods are good for making your heart feel better? Continue reading to find out which foods are best for your heart.
Beans, believe it or not, are really good for the health of your heart. The after effects of eating them might not have a good smell, but they’re good for the inside of your body. This doesn’t mean that simply eating beans will neutralize the effects of other bad foods you might be eating. What is true, though, is that putting kidney beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss consuming meat.
There are many foods that you can consume that are great for your body. To be sure, the foods discussed in this article can help your body in many ways. The foods mentioned are essentially good for the heart, however. Start consuming these heart-healthy foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to cauliflower and prawns masala curry recipe. You can have cauliflower and prawns masala curry using 24 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Cauliflower and Prawns Masala Curry:
- Use 1 Cauliflower (Medium Cut into medium-big florets)
- Provide 250 gms shrimps
- You need To Taste Salt
- Get To Taste Sugar
- Prepare 2 tsp Turmeric Powder
- You need 1 tsp Red Chilli Powder
- Get 1 tsp Kashmiri Red Chilli Powder
- Take 1 tsp Cumin Seeds
- Take 1 Bay Leaf
- Provide 1 Whole Red Chilli
- Prepare 1 Onion (Finely Chopped)
- Get 2 tsp Ginger Garlic and Green Chilli paste
- Provide 1 tsp Garam Masala Powder (Homemade)
- Prepare 2-3 Green Cardamoms
- Use 2-3 Cloves
- Use 1 inch Cinnamon Stick
- Prepare 1 tsp Ghee
- Provide 1/3 Cup Cooking Oil (Any)
- Use 2 Potatoes (Medium Cut into medium Cubes)
- Prepare 1 tomato (Finely Chopped)
- Use 1/4 Cup Green Peas
- Get 1 tsp Cumin Powder
- Provide 1 tsp Coriander Powder
- Provide 1/2 tsp Sugar (To Caramelise)
Steps to make Cauliflower and Prawns Masala Curry:
- Wash, clean & devein the shrimps & adding in some salt & turmeric powder to it, set aside for about 10 mins time
- In a frying pan: Add in some oil & heat up over the medium heat & gently sauté the shrimps & immediately, take out in a separate dish & set aside
- In the same pan: Fry the Cauliflowers & Potatoes- Separately & set aside for the time being
- Now, using the same pan- Add in some more oil (if required) & heat up over the medium flame & add into it some sugar to get caramelised
- Add in the tempering spices & sauté until its fine aroma’s released & then, add into the same the sliced/chopped onions & sauté until translucent
- Then, goes in the 3G Paste & keep stirring continuously but gently…
- Add in the chopped tomatoes now, keep sautéing & sprinkle some salt to it to release some water & get the tomatoes & onions cooked evenly
- Now, add into it the peas, turmeric powder, red chilli powder & Kashmiri red chilli powder, some more salt (if required), cumins & coriander powders
- Keep stirring continuously- Add in some splash of water if that’s at all required (it’ll be required actually), to well sauté or bhunao the same
- Once done, add in the sautéed & set aside: the Cauliflower, Potato & Shrimps & keep stirring continuously until all are well incorporated
- Add in some more water (for the gravy-As per your own choice) & putting its lid on, allow it to cook for the next 10-12 mins time- stirring occasionally a few times, in between
- Once done: Checkout if everything’s well cooked- Add in some dollop of the ghee & the garam masala powder, turn off the flame and allow it to sit on the oven itself for about 10-15 mins standby time
- Serve it absolutely hot with equally hot white rice 🍚 or roti/paratha/chapatis, etc.
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