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Bengali Style Mutton Curry with Potatoes !!
Bengali Style Mutton Curry with Potatoes !!

Before you jump to Bengali Style Mutton Curry with Potatoes !! recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that you need to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, did you know that there are several foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.

Remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples have loads of great stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple daily can make your bad cholesterol levels decrease by as much as 8 percent! This is an awesome number for someone who wishes his or her heart to be healthier.

There are plenty of foods you will find that that are terrific for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are essentially good for the heart, though. Try to introduce these healthy foods into your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to bengali style mutton curry with potatoes !! recipe. To cook bengali style mutton curry with potatoes !! you need 19 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Bengali Style Mutton Curry with Potatoes !!:
  1. Provide 500 gms -Mutton Curry Cut
  2. Provide 2 medium sized potatoes, peeled and then cubed
  3. Get 3 medium sized Onions finely chopped
  4. Prepare 2 inches ginger paste
  5. Prepare 7-8 cloves garlic paste
  6. Provide 3 Greenchilly
  7. Take 2 fresh Tomatoes
  8. Use 1/2 cup Curd
  9. Prepare 1 1/2 tsp Turmeric powder
  10. Take 1 tsp Kashmiri Red chilli powder
  11. Provide 1 coriander powder
  12. You need 1/2 tsp roasted cumin powder
  13. You need 1 tsp Garam Masala(cloves, Cardamom, cinnamon powder)
  14. Take 2 bay leaves
  15. Get as per taste Salt
  16. Prepare 1/2 tsp Sugar
  17. Use 1 tbsp Mustard oil
  18. Use 1/2 tbspn Ghee
  19. Get 750 ml to 1ltr Water
Instructions to make Bengali Style Mutton Curry with Potatoes !!:
  1. Wash the mutton pieces and marinate them with the beaten curd, gingergarlic paste and few drops of mustard oil for half an hour. Or You can marinate the meat for 5-6 hours also, if you have time. Cover and keep in the fridge.
  2. Switch on the stove, Put a pressure cooker over the stove, put the mustard oil, keep in medium flame. Once the oil heated up, you can see the oil in lighter colour, add the cubed potatoes and fry for 4-5 mins with little salt and turmeric. Once the potatoes turn a light brown colour, take out the potatoes in a plate and keep separately.
  3. Now in the same oil, put the ghee, once the ghee melts, put sugar, let them caramelize, then put the bay leaf and fry till the aroma comes out, put the chopped onions and fry till it becomes translucent
  4. Add the marinated mutton pieces and put the flame in high and fry them, till the water from the meat dries out.
  5. Add all the above spices along with 1/2 tsp garam masala and mix well with the meat, if needed add some water to mix well all the spices.
  6. Now in a grinding jar, grind chopped tomatoes and green chilles together to a fine paste.
  7. Now add the Tomato paste to the Mutton and spices mixture with salt as per taste and mix well. Cover for 4-5 min in medium flame. (Don't cover with the cooker lid, take some plate and cover lightly).
  8. Put 1/4 th cup of water and stir the meat. Cover and keep for 3-4 mins again.
  9. Now, open the lid, if you see, the oil started to ooze out from the meat, add the fried potato cubes and mix well.
  10. After 3-4 mins, put the required amount of water in the cooker, till the Mutton and potato pieces are covered well, adjust salt.
  11. Now cover it with the cooker lid and cook until 3-4 whistles in medium flame.. let the pressure release by its own, once it cools down.
  12. Open the pressure cooker lid, and check the mutton got cooked well or not. Switch on the flame again, but the pressure cooker, put the 1/2 tsp garam masala at the end. Bring it to boil and switch off the flame.
  13. Serve hot with Pulao, Roti or even plain rice

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