Here is how Nargisi Kofta Curry can assist you in weight reduction
Weight management wants constant efforts. If you're someone attempting to shed some extra kilos then you want to at all times be in your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an effective weight reduction routine. It becomes actually hectic to strike that right stability between taste and well being and due to this fact, we need to find an in-between solution where taste meets health.
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Nargisi Kofta Curry
Nargisi Kofta Curry

Before you jump to Nargisi Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know how crucial it is to have a heart that is healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, however, that some specific foods are great for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Beans–seriously–are super great for your heart. The after effects of consuming beans may not have a pleasant smell, but they’re good for your body. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be consuming. What is true, however, is that having beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are super tasty and you never know…you might not even miss the real beef or chicken.

There are many foods that you can eat that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly wonderful, though, for improving your heart health. Begin consuming these health food regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to nargisi kofta curry recipe. You can have nargisi kofta curry using 35 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Nargisi Kofta Curry:
  1. Provide 1 tbsp. coriander-cumin powder
  2. Prepare Kofta -
  3. Take 2 cups mutton mince, washed & drained
  4. You need 1 tsp. ginger-garlic paste
  5. Take 2 tbsp. fried onion
  6. Take 1-2 green chilies, finely chopped
  7. Get handful coriander-mint leaves, chopped
  8. Use 2 tbsp. oats powder
  9. Get 2 tbsp. roasted chickpea flour
  10. You need to taste salt
  11. Provide 1/2 tsp. turmeric powder
  12. Prepare 1 tsp. coriander-cumin powder
  13. Use 1 tsp. chilli powder
  14. Prepare 1/2 tsp. garam masala powder
  15. Use 1/2 beaten egg
  16. Get 1 tbsp. ghee
  17. Prepare 2 boiled eggs, peeled
  18. Take remaining beaten egg
  19. Take as needed oil to deep fry
  20. Use Gravy -
  21. Provide 3 tbsp. oil
  22. Prepare 1 onion, roughly chopped
  23. Provide 1 " ginger
  24. Prepare 2-3 garlic cloves
  25. You need 2-3 tomatoes, roughly chopped
  26. You need to taste salt
  27. Use pinch nutmeg powder
  28. Provide 1/2 tsp. turmeric powder
  29. Take 1 tbsp. red chilli powder
  30. Take 1 tbsp. coriander-cumin powder
  31. Use 1/2 tsp. garam masala powder
  32. Use 1/2 cup beaten yogurt
  33. You need 1 tsp. ghee
  34. Use 1 tsp. kewra water
  35. Get 1 tbsp. coriander leaves, chopped
Steps to make Nargisi Kofta Curry:
  1. In a bowl, mix all the above mentioned ingredients starting from chicken keema to ghee. Blend in the food processor till well combined.
  2. Divide into 3 portions. Take each portion & give a flat round shape. Place one egg in the centre and bring the edges together to cover it completely.
  3. Dip each of them in the beaten egg & deep fry them to a golden colour. Drain on a kitchen towel and keep aside.
  4. Heat 3 tbsp. oil (use the same oil in which the koftas were fried). Add all the dry spices and saute for a few seconds.
  5. Add the blended puree and simmer for 2-3 minutes.
  6. Add the yoghurt and simmer till the oil separates from the sides of the pan.
  7. Add the fried koftas and 1/2-1 cup water. Bring it to a boil and simmer till the gravy is slightly thick or comes to a desired consistency. Switch off the flame and add ghee and kewra water.
  8. Garnish with coriander leaves & serve with plain steamed rice, any form of flavoured rice or Indian flat bread.

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