Here is how Kesar Malai Paneer Curry may help you in weight reduction
Weight management needs constant efforts. If you're somebody making an attempt to shed some further kilos then you need to always be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It becomes actually hectic to strike that right steadiness between taste and health and therefore, we need to find an in-between resolution where taste meets well being.
Don’t fear it isn't troublesome at all. You just need to choose the fitting components. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss plan will make it easier to in losing a few pounds successfully


Kesar Malai Paneer Curry
Kesar Malai Paneer Curry

Before you jump to Kesar Malai Paneer Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how important it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, go on reading.

Beans, unbelievably, are really good for your heart health. The after effects of consuming beans may not have a good smell, but they’re terrific for your body. This does not mean, however, that merely consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that having kidney beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are delicious and you never know, you could end up preferring them to your beef and chicken.

There are plenty of foods that are terrific for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. These foods are particularly great for the heart, though. Try to introduce these healthy foods into your diet every day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to kesar malai paneer curry recipe. To cook kesar malai paneer curry you only need 21 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Kesar Malai Paneer Curry:
  1. Prepare 200 gms paneer cubes
  2. You need 2 cups milk
  3. Prepare 1/4 cup malai/fresh cream
  4. Use 1 medium sized onion(roughly chopped)
  5. Prepare 5-6 garlic cloves
  6. Use 1 small piece of ginger
  7. You need 1 green chilli(slit)
  8. You need 8-10 cashews
  9. Provide 1 tsp cumin seeds
  10. Take 1 green cardamom pod
  11. You need 1 bay leaf
  12. Provide 2 cloves
  13. Get 2-4 black pepper corns
  14. Take 1 small stick cinnamon
  15. You need 3-4 saffron strands
  16. Take 1 pinch turmeric powder (optional)
  17. Use 1/4 tsp red chilli powder
  18. Get 1/4 tsp garam masala powder
  19. Take 2 tsp dried fenugreek leaves
  20. You need to taste Salt
  21. Provide 1 tbsp butter
Steps to make Kesar Malai Paneer Curry:
  1. Heat a pan on medium high flame, add 2 glass water and let it boil.
  2. Add in the roughly chopped onion, garlic cloves, ginger, and cashews. Cover and let it - cook for 7-8 minutes on medium flame or till the onion turns soft and cooked completely.
  3. Let it cool down completely. Strain and blend into a smooth paste.
  4. Heat butter in a pan on low medium flame.
  5. Add jeera, bay leaf, cardamom, cloves, black peper corn and green chilli. Sauté for 4-5 seconds.
  6. Add in the onion cashew paste. Sauté and cook for 1-2 minutes.
  7. Add turmeric powder, red chilli powder and garam masala powder. Mix well and cook for 1-2 minutes on low flame.
  8. Add in the cream and mix well.
  9. Now add milk, saffron and dried fenugreek leaves. Mix nicely and cook for a minute.
  10. Add paneer cubes and salt. Cover and simmer it for 5-8 minutes. Or cook till the gravy turns thick, smooth - and creamy.
  11. Garnish with some cream and serve hot with chapati, naan,paratha or jeera rice.

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