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Simple spicy vegetable curry
Simple spicy vegetable curry

Before you jump to Simple spicy vegetable curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how crucial it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Today, you will learn which foods are great for your heart.

Fish is perhaps the best food you can eat. You’re probably already aware of this because your doctor has instructed you to ingest some fish at least two or three times every week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fish is loaded with Omega 3’s which are what lets your body process unhealthy cholesterol. Eat fish during at least two meals a week.

There are a whole lot of foods that you can consume that will be good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially wonderful, however, for improving your heart health. Try to start incorporating these foods in your diet each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to simple spicy vegetable curry recipe. To make simple spicy vegetable curry you only need 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Simple spicy vegetable curry:
  1. Prepare 1 carrot
  2. Prepare 1 bowl green peas
  3. Take 3 potatoes
  4. Provide 2 red onion
  5. Use 1/2 bunch corriander
  6. Take 3 green chillies(small)
  7. Take 1/2 tsp red chilli powder
  8. Use 1 tsp mustard seeds
  9. Provide 1/2 tsp salt
  10. Take 1/2 tsp garlic powder
  11. Get 1 cube mchuzi mix
  12. Get 1 red big tomato
  13. Get 1 tsp tomato paste
  14. Get 3 tbsp cooking oil
  15. Use 3 cups water
Steps to make Simple spicy vegetable curry:
  1. Cut all the vegetables and keep all ingredients ready
  2. In a sufuria kept on medium heat, put oil. When oil is hot, add in mustard seeds and immediately add in the onion. Mix and let this cook until onion turns dark pink in color
  3. Now add in the tomato, red chilli powder, Mix, add in garlic powder. Mix. Add in 1/2 cup water and mix
  4. Add in the tomato paste and mix. When tomato is cooked, add in the other vegetables including green chillies. Mix.
  5. Add in 2 cups water, mix and cover, let it cook for 5-7 minutes. Add in the mchuzi mix and salt. Mix well. Add in the coriander. Mix. Lower the heat and let it cook for few more minutes until the vegetables are cooked. Serve with chapati or rice.

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