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Before you jump to Simple Bean curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been proven to help you improve your heart health? Keep reading to learn which foods are great for your heart.
Know that fish is one of the heartiest meats you can consume. You may already be aware of this since you’ve likely been told to make sure that you consume fish at least two times a week. This is particularly true for people whose hearts are not in good shape. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish twice per week.
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We hope you got insight from reading it, now let’s go back to simple bean curry recipe. You can cook simple bean curry using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Simple Bean curry:
- Use 2 cans baked beans
- Provide 2 large tomatoes
- Take 2 onions
- Use 2 tsp whole coriander seeds
- Use 1 tsp jerro
- Provide 1 tsp cayenne pepper
- Use 1 tsp whole pepper corns
- Prepare 1 tsp salt
- Provide 1/2 tsp turmeric
- Provide 1 tsp ground garlic
- You need 1 tsp ground ginger
- Prepare leaves Fresh bay
Instructions to make Simple Bean curry:
- Fry onions till golden brown.
- Grind up all spices and then add to fried onions.
- Then add chopped tomatoes to spiced onions.
- Add the 2 tins of baked beans, and then fresh bay leaves! Bobs your uncle and fannys your aunt!
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