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Pumpkin sprout curry with sweet potato sprout boat
Pumpkin sprout curry with sweet potato sprout boat

Before you jump to Pumpkin sprout curry with sweet potato sprout boat recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

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Your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they won’t build up in your system and or cause issues for your heart. This, essentially, makes your heart healthy.

There are plenty of foods out there that that are terrific for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly wonderful, however, for helping you keep your heart healthy. Begin eating these health food on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to pumpkin sprout curry with sweet potato sprout boat recipe. To make pumpkin sprout curry with sweet potato sprout boat you need 19 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Pumpkin sprout curry with sweet potato sprout boat:
  1. Get 50 gm Sprout
  2. Take 100 gm Pumpkin
  3. Get Sweet potato 1 large size peeled
  4. Prepare 1/2 tsp Turmeric powder
  5. Provide 2.5 tsp Red chili powder
  6. Prepare Pink salt 1/2 tsp(to taste)
  7. Provide Onion 1 large size chopped
  8. Take 1 tsp Ginger garlic pst
  9. Provide Chopped garlic cloves 5-6
  10. You need Green chili 2 finely chopped
  11. You need 1 Peppli
  12. Provide 1 Star anise
  13. Provide 200 ml Vegetable stock
  14. You need 1 tsp Garam masala powder
  15. Get 1 tsp Cumin powder
  16. You need 1 pinch green food color (optional)
  17. Provide 2 tbsp Olive oil
  18. Get Whole garlic cloves 4-5
  19. Get Tahini paste 3 tbsp spoon
Steps to make Pumpkin sprout curry with sweet potato sprout boat:
  1. Heat 1tbsp Olive oil in a deep pan add chopped onion (1/2) and fry till turn soft add 2-3whole garlic cloves, add chopped pumpkin in it and toss together for few seconds.
  2. Add sprout in it add 50 ml of vegetables stock and cook on low flame till sprout and pumpkin turn soft. Check it with help of fork. Turn off the flam and let it cool. Take a mixi jar add cooked sprout and pumpkin mixture in it make fine paste with green chili. pour mixture In same pan add lil more vegetables stock. Add Peppli and star anise cook on low flame for 2 minutes.
  3. Add tahini paste 2 tbsp. Mix well. Take peeled sweet potato and pork them help of fork. Take a bowl add 1 tsp olive oil, pink salt, red chili powder 1 tsp, 1 tbsp water mix everything well. Apply ready masala on the sweet potato as shown in the picture.
  4. Heat 1 tbsp cooking oil in a pan place mareneted sweet potato in it add lil vegetable stock cover and cook on very low flame till done both the side. Check it out help of fork. Keep aside.
  5. For sweet potato sprout topping. Heat 1 tbsp olive oil in a pan add chopped garlic and green chili kricl them for few seconds then add 1/2 chopped onion and fry them till turn soft, add sprout,salt and coriander powder in it add lil vegetable stock a pinch of green food color and 1 tbsp tahini paste Covr and cook on very low flame till sprout cook completely. Add 1/2 tsp garam masala powder, cumin powder give it a quick mix and turn off the flam Now it is ready to serve.
  6. Pour ready hot pumpkin curry in a serving dish. Place sweet potato. Keep sprout topping on sweet potato and serve hot with toasted garlic bread.

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