Here is how Thotakura allam karam/Amaranth leaves curry cooked in milk #greenveg can help you in weight reduction
Weight administration needs constant efforts. In case you are someone trying to shed some extra kilos then you must always be on your toes. Watching your calorie intake and in addition sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It turns into really hectic to strike that right stability between taste and health and due to this fact, we have to find an in-between solution the place taste meets well being.
Don’t worry it isn't difficult at all. You just want to choose the appropriate substances. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein eating regimen will make it easier to in reducing weight successfully


Thotakura allam karam/Amaranth leaves curry cooked in milk #greenveg
Thotakura allam karam/Amaranth leaves curry cooked in milk #greenveg

Before you jump to Thotakura allam karam/Amaranth leaves curry cooked in milk #greenveg recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep reading.

Know that fish is just about the healthiest food you can include in your diet. You already know this because, by now, you’ve in all likelihood been instructed to eat fish at least a couple of times a week. This is especially true for those whose hearts are unhealthy. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish in at least two meals each week.

There are tons of foods that you can consume that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to thotakura allam karam/amaranth leaves curry cooked in milk #greenveg recipe. To make thotakura allam karam/amaranth leaves curry cooked in milk #greenveg you only need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Thotakura allam karam/Amaranth leaves curry cooked in milk

#greenveg:

  1. Provide Amaranth leaves: 3 big bunches(from farmers market)
  2. Get Milk: Small cup(120 ml)
  3. You need Salt: As required
  4. Prepare Ginger: 2 inch piece
  5. You need Green chillies: 3 nos
  6. Get 1 tbsp Oil:
  7. Prepare Tempering:
  8. Use 1/2 tbsp Oil:
  9. Take 1 tsp Bengal gram:
  10. Provide 1 tsp Black gram:
  11. Prepare 1 tsp Mustard seeds:
  12. Prepare 1 tsp Cumin:
  13. Get 1 pinch Asafoetida:
  14. Take Red chillies: 2 nos
Instructions to make Thotakura allam karam/Amaranth leaves curry cooked in milk

#greenveg:

  1. Take three big bunches of amaranth leaves. Separate leaves from the stems. Tender stems can also be used. Rinse the amaranth leaves with water for 2/3 times and drain the excess water. Roughly chop the leaves and keep aside.
  2. Now take two inch ginger piece, peel the skin and chop into tiny pieces. Transfer the chopped amaranth leaves into a vessel add little water and one small cup milk into it. Bring it into boil on medium flame.
  3. Cook the leaves on low to medium flame for 10 minutes. Meanwhile crush the ginger and green chillies in a small mortar pestle.
  4. When the amaranth leaves are cooked completely add one tbsp of oil and crushed ginger + green chillies. Mix thoroughly and cook for two minutes. Also add required amount of salt and mix thoroughly.
  5. Now prepare the tempering using tempering ingredients.
  6. Now switch off the flame and transfer the amaranth leaves ginger curry into a serving bowl and garnish with the prepared tempering. This enhances the taste and retains the crunchiness of the tempering. The delicious amaranth leaves ginger curry is ready to serve as an accompaniment to steamed rice or can be eaten as salad too.

If you find this Thotakura allam karam/Amaranth leaves curry cooked in milk #greenveg recipe valuable please share it to your friends or family, thank you and good luck.