This is how ­­­Aloo Palak Subzi/Spinach and Potato Curry can assist you in weight loss
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­­­Aloo Palak Subzi/Spinach and Potato Curry
­­­Aloo Palak Subzi/Spinach and Potato Curry

Before you jump to ­­­Aloo Palak Subzi/Spinach and Potato Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already realize that the body requires a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Did you know, however, that some specific foods are terrific for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.

Beans–would you believe it?–are super great for your heart. The after effects of consuming them may not have a pleasant smell, but they’re good for your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you should do. Thankfully, beans are super tasty and who knows…you might not even miss real meat.

There are many foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly beneficial for the heart, however. Try incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to ­­­aloo palak subzi/spinach and potato curry recipe. You can cook ­­­aloo palak subzi/spinach and potato curry using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare ­­­Aloo Palak Subzi/Spinach and Potato Curry:
  1. Provide 1 big bunch Palak
  2. Use Potatoes peeled and cubed - 2
  3. Use Green chili – 2
  4. Get Garlic (optional) – 3 cloves
  5. You need Salt to taste
  6. Get Oil - 3 tbsp
  7. Get Onion finely chopped – 1
  8. Prepare ginger Grated - 1 tsp
  9. Take green chili Finely chopped (optional) – 2
  10. Provide Jeera powder – 2 tsp
  11. Take Aamchur – ½ tsp
  12. Provide ¼ tsp Turmeric Powder –
  13. Prepare 1 5 Methi Kasoori - tbsp1.
  14. Get Garam Masala – ½ tsp
  15. Get 1 tbsp Cream butter and or melted
Instructions to make ­­­Aloo Palak Subzi/Spinach and Potato Curry:
  1. Wash, clean and chop the palak. In a saucepan with very little water, cook the garlic and green chili on low heat for a minute. Add the chopped spinach and salt and cook covered for min, stirring a couple of times. The palak will leach water which will help the greens not to stick to the pan. Once the spinach is cooked, remove from heat. Cool and then grind the palak to a rough consistency (hand blender is ideal) with very little water. Save any extra cooked water to use when cooking the spic…
    1. Cook the peeled and cubed potato pieces in water with salt and turmeric and set aside. (Note: to retain the firm edges you can deep fry the potatoes for a min and then follow the above cooking instruction)
    1. 1 tbsps Heat a saucepan with oil, add the chopped onions, chopped chili and grated ginger. Stir fry on medium heat until the onions turn pink and soft. Now add the jeera powder, turmeric powder, amchur and water and stir fry the spices on low flame for a minute.
    1. Add the ground palak, kasoori methi and adjust the salt and continue to cook for another 10 min or until the gravy is thick.
    1. Toss in the garam masala and cooked potatoes and stir in the cream. Remove from flame. Add a pat of butter on top and serve hot with chapatti, bread or rice.
  6. Note: You can substitute potato with corn, peas or paneer and aamchur with 1 chopped tomato to be introduced after the onions turn soft. Once the tomatoes turn mushy add the spices.

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