This is how Chicken Katsu Curry might help you in weight reduction
Weight management wants constant efforts. If you are someone attempting to shed some extra kilos then it's good to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper steadiness between style and well being and subsequently, we have to discover an in-between answer the place style meets health.
Don’t worry it isn't troublesome at all. You simply want to decide on the correct components. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will assist you to in losing a few pounds successfully
Before you jump to Chicken Katsu Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? Keep reading to learn which foods are best for your heart.
Beans, believe it or not, are actually good for your heart health. The after effects of eating beans may not have a good smell, but they’re good for the inside of your body. This does not mean, however, that merely consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that putting beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are super tasty and you never know…you might not even miss real meat.
There are a whole lot of foods that you can eat that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly great, however, for improving your heart health. Try to start incorporating these heart-healthy in your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken katsu curry recipe. To make chicken katsu curry you need 16 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Chicken Katsu Curry:
- Get Chicken Katsu
- You need 2 Chicken Breasts (pounded until thin)
- Prepare 1 Egg
- You need 1/2 cup Flour
- Prepare 3/4 cup Japanese Panko-Style Breadcrumbs
- Get 1 Salt and Pepper
- Prepare 1 cup Cooking Oil (for frying)
- Get Curry
- Prepare 1/2 packages Vermont Mild Japanese Curry Sauce (comes with two curry sauce cubes in a package)
- Take 2 large Potatoes (or 3 medium potatoes)
- Get 1 large White Onion
- Take 2 medium Carrots
- Use 3 clove Minced Garlic (optional)
- You need 2 cup Water
- Prepare 2 Scallions (for garnish)
- Use 3 tbsp Vegetable Oil
Instructions to make Chicken Katsu Curry:
- For the curry, peel (optional) and cut up potatoes into wedges. Dice the onion. Peel and chop up the carrots. Mince the garlic.
- In a stewing pot, add oil and garlic in the pot and heat up the garlic and oil at the same time to infuse garlic taste.
- When the garlic starts to turn a golden color, add in diced onion and cook until onion is translucent.
- When the onion starts to take on a little color, add in potatoes, carrots, and water. Bring to a boil.
- When the soup comes to a boil, turn down the heat and leave it to simmer for about 30 minutes our until the potatoes are knife-tender.
- After the potatoes become tender, break up the curry cubes and add to the pot of veggies. Turn down the heat to low and stir the curry into the soup to thicken. Stirring occasionally for about 20 minutes. (I'm using Vermont brand curry sauce, but you can definitely use any other curry sauce recipe you like)
- While the curry is thickening, start pounding both chicken breasts flat with either the smooth side of a meat tenderizer, a rolling pin, or the palm of your hands! (Great stress reliever).
- Season the chicken on both sides with salt and pepper.
- Separate the flour, egg (cracked and beaten), and panko in three different shallow plates. Start dredging and chicken. Toss the chicken in the flour until coated, shake off any excess flour, and soak in the beaten egg until covered. Pick up the chicken and then toss the chicken in the bread crumbs, pressing the crumbs into the chicken. Repeat with other chicken breast let the chicken rest while the oil is heating.
- Heat the oil in a high-side pan on medium heat. To tell if the oil is ready, drop a bread crumb into the oil and watch for a light crackle sound. Drop the chicken in the oil and cook for 3 minutes on each side. Drain on paper towels and slice into strips.
- Serve your curry on a bed of fluffy rice and top with crispy chicken and sliced scallions. Voila!
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