This is how Tonkatsu or Katsu Curry can assist you in weight reduction
Weight management wants fixed efforts. If you are someone attempting to shed some additional kilos then you must always be in your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper balance between style and well being and due to this fact, we need to find an in-between solution where taste meets well being.
Don’t fear it's not tough at all. You just need to decide on the precise substances. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss plan will enable you in losing a few pounds successfully
Before you jump to Tonkatsu or Katsu Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are certain that you must have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Still, did you know that there are some foods that have been found to help you improve your heart health? Keep on reading to learn which foods are beneficial for your heart.
Beans, unbelievably, are very good for your heart. The after effects of consuming beans might not have a pleasant smell, but they’re great for your body. This does not mean, though, that merely ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we mean is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a superb idea. Fortunately, beans are very tasty and who knows…you might not even moss eating real meat.
There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly wonderful, though, for promoting a healthy heart. Incorporate these healthy foods in your diet daily. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to tonkatsu or katsu curry recipe. You can have tonkatsu or katsu curry using 21 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Tonkatsu or Katsu Curry:
- Provide Sushi rice:
- Take 2-3 cups rice (use more or less)
- Provide For the breaded meat:
- Take 1 box pork loin (contains about 4-5 pieces) or 2 chicken breasts cut in half longways (to make 4 pieces)
- Provide Salt & pepper for seasoning
- Take 1/2 cup plain flour
- Prepare 2 large eggs beaten
- Prepare 1 cup panko (Japanese breadcrumbs)
- Prepare 4-5 cups vegetable oil, for cooking the breaded meat
- You need For the vegetables:
- You need 2 carrots, sliced into rounds
- Prepare 1 medium onion, chopped into quarter slices
- Take 6 button mushrooms cut in half
- Get 1 broccoli florets, sliced in half or use mangetout sliced in half
- Take 5 small Maris Piper potatoes, sliced in half
- Provide For the curry sauce:
- Get 1 tablespoon vegetable oil
- Provide 5 cups boiled water (from kettle)
- Take 1 block Japanese curry sauce (S&B Golden Curry Mix)
- Prepare For garnish:
- Provide 1 tablespoon black or white sesame seeds, sprinkle over rice (optional)
Instructions to make Tonkatsu or Katsu Curry:
- Add the rice to the rice cooker. Wash and rinse it a few times until it is no longer cloudy. Cook the rice and leave it there until ready for serving.
- Peel and slice carrots into rounds 0.5cm. Peel the onions and cut into quarter slices. Cut the mushrooms and broccoli florets in half. Slice the potatoes into quarters and set the vegetables aside.
- Boil about 5 cups of water in a kettle to save time. On medium heat, in a medium sized sauce pan place the carrots and potatoes. Add the hot water enough to cover the vegetables and cook until soft. In a colander drain the vegetables and set the carrots and potatoes aside.
- On medium heat, add oil in a wok and let it heat up for about a minute. Place onions in wok and sauté the onions until it becomes translucent, then add the carrots and potatoes and stir. Cook it for about a minute. Now add broccoli or mangetout and mushrooms and then the hot water (from kettle) enough to cover the vegetables. Let it cook for another 2-3 minutes stirring occasionally.
- Add the block of the curry sauce (add more or less depending on preference). Let it simmer gently, turning down the heat to low for 10-15 minutes. Stir occasionally from time to time to prevent sauce and vegetables from sticking and burning. Then turn off heat and set aside.
- In the meantime as the curry cooks, prepare the pork by pounding each lion piece one by one until 0.5cm thick. Season with salt & pepper (add as much or little as you like).
- In two separate baking trays place the flour in one (season with a small amount of pepper & salt - optional) and in the other the panko breadcrumbs. In a bowl gently beat the eggs.
- Take a piece of pork lion (I used pork) or chicken breast and fully coat it all over in the flour on both sides. Dip into the egg and let any excess egg drip back into the bowl. Then place the pork in the panko breadcrumbs and cover the meat with it on both sides (including the edges). Place this on a large baking tray. Repeat the steps until all the pork has been used and set aside.
- In a wok or large pot add oil for shallow frying the breaded pork. On medium heat let the oil heat up. Drop a piece of panko breadcrumb into the oil. If it sizzles then the oil is ready. Place a piece of breaded meat into the wok. Let one side turn slightly golden brown before turning. Once brown turn over. Turn once more.
- When golden brown transfer onto kitchen paper placed on top of a plate or tray to allow the excess oil to drain. Repeat the process until all meat has been used.
- Place one breaded pork or chicken piece onto a chopping board. Cut into several slices (place remaining cooked meat in oven, on low temperature to keep warm) or leave whole. On a serving plate, add the rice, place the sliced meat next to it. Then ladle the curry sauce either on the side or on top of meat and rice (add as much or little as you wish). Garnish with sesame seeds (optional).
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