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Before you jump to Japanese Curry Chicken recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body calls for a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are some foods that can help your heart be healthier? In this article, you will find out which foods are beneficial for your heart.
Fish is probably the heartiest food you can eat up. You’re probably already aware of this as your doctor has advised you to ingest some fish twice or thrice a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to include fish in at least two of your meals each week.
There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to japanese curry chicken recipe. You can have japanese curry chicken using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Japanese Curry Chicken:
- Provide 1 tbsp olive oil
- Take 1 medium yellow sweet onion
- Provide 2 lb boneless skinless chicken thighs
- Prepare 2 tsp seasoning salt
- Provide 1 cup carrots
- Take 3 medium red potatoes
- Use 3 1/2 cup water
- You need 1/2 packages Japanese curry, lots of choices (suggested Vermont spicy hot).
Instructions to make Japanese Curry Chicken:
- Add olive oil to large deep skillet.
- Chop onion and cook in oil for about 5 minutes than add in cubed chicken.
- Once chicken is mostly cooked art seasoning salt, carrots and potatoes. All cut into bit size pieces.
- Add water bring to a simmer, cover and cook for 20 minutes.
- Uncover, mix in curry cubes and remove from heat. In that order. let it thicken for 20 minutes stirring occasionally.
- Serve over rice.
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