This is how Mathanga puli curry can help you in weight reduction
Weight administration needs constant efforts. If you are somebody making an attempt to shed some extra kilos then it's essential at all times be on your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It becomes actually hectic to strike that right stability between taste and health and subsequently, we have to discover an in-between resolution where taste meets health.
Don’t worry it is not tough at all. You just need to choose the appropriate ingredients. Like Proteins! As you already must be knowing, protein is the building block of cell and is answerable for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will assist you to in losing a few pounds successfully
Before you jump to Mathanga puli curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you have to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve your heart health? If you want to know which foods to eat to improve your heart health, go on reading.
Know that your heart needs blueberries. Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is efficient at breaking down these things, they will not build up in your body and or cause issues for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are plenty of foods that you can eat that are good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to begin consuming these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to mathanga puli curry recipe. To cook mathanga puli curry you only need 16 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Mathanga puli curry:
- You need 1/2 kg pumpkin
- Provide 1 lemon size tamarind soaked in1/2 cup hot water
- Use 1/4 tsp Turmeric powder
- Get as required Salt
- Get Roasted and grounded
- Provide 1/2 cup coconut grated
- Take 1 tbsp Coriander powder
- Get 2 tbsp red chilli powder
- Provide 1 tsp urad dal
- You need 1 tsp chana dal
- Prepare 1 sprig Curry leaf
- Use 1 tsp coconut oil
- Prepare For tempering
- Use 1/2 tsp mustard seeds
- You need 2 dried red chillies
- Prepare 1 sprig curry leaves
Instructions to make Mathanga puli curry:
- For roasting the masala for pulincurry, take a pan and heat it on a medium flame. Add a teaspoon of coconut oil
- Add urad dal, chana dal, curry leaves and fry till the dals turn golden in colour
- Add the grated coconut and roast it on a low flame till the coconut turns golden brown.
- To this add the coriander powder and then chilli powder. Roast it till raw smell of the powders go.
- Switch off the flame and let the mixture cools. Ground it into very fine paste. You can add water, while grinding
- Meanwhile, add the chopped pumpkin into a pressure cooker with around 1/4 cup of water. To this add turmeric powder and salt required. Close the lid, cook the pumpkin when the pressure forms but before the whistle comes and switch it off
- The pumpkin cooked will not be mushy in this stage. You can cook the pumpkin in open pot also
- Transfer the cooked pumpkin to another pot. Extract the tamarind soaked and add it to the pumpkin
- Allow it to boil and cook it on a medium flame for 10 minutes as the pumpkin absorbs the tamarind juice. Check whether salt is needed
- Add the ground coconut masala to pumpkin curry and let it boil in a low flame for 2-3 minutes. Switch off the flame
- For tempering heat coconut oil. Add the mustard seeds. As it splutters add red chillies and curry leaves. Pour this into the pumpkin pulincurry. Mix it well
- Mathanga or Pumpkin pulincurry is ready to serve. Have it with hot rice
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