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Before you jump to Mangalorean Pomfret Fish Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already realize that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.
Fish is possibly the heartiest food you can ingest. You probably be aware of this since you’ve probably been told to make sure that you consume fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish during at least two meals each week.
There are tons of foods that you can include in your diet that will be beneficial for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are especially good, however, for improving your heart health. Begin eating these health food daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to mangalorean pomfret fish curry recipe. You can have mangalorean pomfret fish curry using 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Mangalorean Pomfret Fish Curry:
- You need 500 grams Pomfret /Any fish of your choice
- Prepare 12 dried red chilies (6 Spicy chilies, 6 byadagi chilies)
- Use 1 inch diameter tamarind ball
- Use 2 medium sized onion chopped
- Take 2 green chilies
- Take 10-12 cloves garlic
- Provide 1 inch ginger root
- Get 1/2 tsp black peppercorn
- Take 1/2 tsp cumin seeds
- Get 1/8 th tsp fenugreek seeds
- Use 1 and ½ tsp coriander seeds
- Get 1/2 tsp turmeric powder
- Take 10-12 curry leaves
- Use As required Cooking Oil
- Prepare as per taste Salt
Steps to make Mangalorean Pomfret Fish Curry:
- Put ¼th tsp turmeric powder and ½ tsp salt. Smear the fish with turmeric powder and salt and let it rest. - Meanwhile, we will make a masala paste. Put red chilies in a grinder jar. Add green chilies, chopped onions, fenugreek seeds, Add black peppercorn, ginger, cumin seeds, Coriander seeds, garlic, turmeric powder. Grind all ingredients into a thick and fine paste.
- Soak tamarind ball in ¼th cup warm water. Later we will extract pulp from it. - In a pan, put Masala paste, tamarind pulp, salt to taste. Add 1 cup water and allow it to boil on medium heat - As the gravy begins to simmer, add 1 cup water. Reduce the heat and simmer. After 3-4 minutes of simmering, add fish and let it cook for 10 mins.
- Fish gets cooked in 7-8 minutes. Turn off the flame and prepare for tempering. Heat 2 tbsp oil and add curry leaves. Pour this on top of the curry. Fish curry can be relished with Steamed rice or Neer Dosa.
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