Here is how Instant Pot Lentil Spinach Curry might help you in weight loss
Weight management needs constant efforts. In case you are somebody trying to shed some additional kilos then it is advisable to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the key to an effective weight reduction routine. It becomes actually hectic to strike that right stability between style and well being and therefore, we have to find an in-between solution where taste meets well being.
Don’t fear it is not difficult at all. You simply want to choose the right substances. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will help you in shedding pounds successfully


Instant Pot Lentil Spinach Curry
Instant Pot Lentil Spinach Curry

Before you jump to Instant Pot Lentil Spinach Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know how crucial it is to have a heart that is healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that some specific foods are good for making your heart be healthier? If you would like to know what to eat to improve your heart health, continue reading.

Fish is probably the healthiest food you can eat up. You’re probably already aware of this as your doctor has instructed you to eat some fish two times or threee times every week. This is especially true for people who suffer from heart problems or are worrying that their hearts are unhealthy. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish twice every week.

There are lots of foods that are good for your body. It’s true that everything brought up in this article can help your body in many ways. These foods are especially great for the heart, though. Incorporate these foods in your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to instant pot lentil spinach curry recipe. You can cook instant pot lentil spinach curry using 16 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Instant Pot Lentil Spinach Curry:
  1. Prepare 3/4 cup Moong dal (yellow lentil)
  2. Prepare 1 cup Baby Spinach
  3. Take 1 tbsp Olive oil
  4. Get 1 tbsp Butter
  5. Use 1/2 Onion chopped
  6. You need 1/2 Tomato finely diced(optional)
  7. Prepare 1 tbsp Minced ginger garlic
  8. Get 2-3 cups Water
  9. You need 1 tsp Turmeric
  10. You need 1-2 tsp Salt
  11. You need 1 tsp Mustard Seeds
  12. Get 1 tsp Cumin seeds
  13. You need 1 tsp Garam Masala
  14. You need 1/2 tsp Black pepper powder
  15. You need 1/4 tsp Asafoetida/Hing(Optional)
  16. You need Chopped Cilantro
Steps to make Instant Pot Lentil Spinach Curry:
  1. Wash the lentils thoroughly and keep them drained.
  2. Keep the Instant Pot on Sauté mode.Once hot,add oil and butter.Add mustard seeds and cumin seeds and when they start spluttering,add the chopped onions and ginger garlic.
  3. When the onions become soft, add turmeric,salt,hing and black pepper along with 1/4 cup water and cook for another 2 minutes.
  4. When oil separates from the masala, add the lentils and 2 cups water into the inner pot.
  5. Close the IP lid and keep the steam release handle to Sealing position.Pressure cook for 4 minutes.
  6. Once done, open the lid using quick release.Stir the lentils and if the mixture is thick, add some water and let it simmer for a minute.Mash the lentils using a spoon to get a smooth consistency.
  7. Now add the spinach leaves and diced tomatoes and pressure cook for another 2 minutes and once done,open the lid using quick release.
  8. Add little water as required if the curry is too thick.
  9. Sprinkle some garam masala and chopped cilantro.
  10. Serve the curry hot along with some Rice.
  11. Check my blog for more recipes. https://cookwithjiya.com

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