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Prawn malai curry
Prawn malai curry

Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you have to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? Today, you will learn which foods are great for your heart.

Fish is among the best meats you can consume. You’re probably already aware of this because your health care provider has advised you to ingest some fish two times or threee times every week. This is especially true for individuals whose hearts are unhealthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in at least two of your meals every week.

There are dozens (if not more) of foods that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to begin eating these heart-healthy foods every day. Your heart is going to be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to prawn malai curry recipe. You can have prawn malai curry using 18 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Prawn malai curry:
  1. Use 300 gm medium sized prawn
  2. Prepare 2 cups coconut milk
  3. Get 1 teaspoon turmeric powder
  4. Take As per taste salt
  5. Get 2 medium sized onion chopped
  6. Take 1 bay leaf
  7. Provide 2 cinnamon stick
  8. Get 4 whole green cardamom
  9. Take 4 cloves
  10. You need 1.5 teaspoon ginger paste
  11. Provide 1 teaspoon cumin powder
  12. Use 1/2 teaspoon coriander powder
  13. Prepare 1 teaspoon red chilli powder
  14. Take 1/2 teaspoon garam masala powder
  15. Get 4 tablespoon mustard oil
  16. Take as per taste sugar
  17. Take 1 teaspoon cumin seeds
  18. Prepare 3 green chillies
Instructions to make Prawn malai curry:
  1. At first marinate the prawns with turmeric powder and some salt. Keep them aside for 30minutes.
  2. Heat some mustard oil in a wok and fry the prawns for approx 5mins. Don't overfry them else they will become chewy.keep them aside.
  3. In the remaining oil, add the bay leaf, cumin seeds and the whole cardamom, cloves and cinnamon stick. Saute till the smell oozes out.
  4. Add chopped onions and fry till they r golden brown.
  5. Add half teaspoon of turmeric, ginger paste,cumin powder, coriander powder red chilli powder, salt as per taste and fry them till the raw smell disappears.
  6. Add the prawns and mix them well for approx 2minutes.
  7. Add the coconut milk and mix them well for 2minutes.
  8. Add some water and mix them well. Cover the wok with a lid so that the prawns become soft.
  9. Add the green chillies and a little bit of sugar.
  10. Add the garam masala powder and mix it well. Check whether the prawns has become soft.
  11. Remove it from the flame as soon as the gravy has come to the desired consistency.

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