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Before you jump to Chingri or Prawn Malai Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that several specific foods are good for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Fish is possibly the heartiest food you can ingest. You’re probably already aware of this as your doctor has instructed you to ingest some fish at least two or three times a week. This is especially true for individuals whose hearts are unhealthy. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Eat fish at least two times per week.
There are many foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially good, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chingri or prawn malai curry recipe. To make chingri or prawn malai curry you need 20 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Chingri or Prawn Malai Curry:
- Get 4 Pieces Jumbo prawns
- Use Paste of a small onion
- You need 1 Tablespoon ginger paste
- Get Puree of a small tomato
- You need 5-6 Tablespoons thick Coconut milk
- Use Salt and Sugar as per your taste
- Get 1 Green chilli
- Prepare 1/4 th Cup of mustard oil
- Get 1 Teaspoon Ghee
- Get 1 Teaspoon Garam masala powder
- Take 1 cup hot water
- Get Spice Powder
- Provide 1 Teaspoon jeera powder
- Prepare 2 Teaspoons termuric powder
- Use 1 Teaspoon Kashmiri chilli powder
- You need Whole Spices
- Prepare 2 Bay leaves
- Get 2 Green cardamom
- You need 1 Small cinnamon stick
- Provide 2 cloves
Steps to make Chingri or Prawn Malai Curry:
- Add some salt and 1 Teaspoon of turmeric powder to the de-veined prawns. Mix well and keep aside for 15 minutes.
- Heat mustard oil in a pan.
- Add the marinated prawns, cook on medium high heat for 3 minutes, not more then that otherwise they will become chewy.
- Then take them out from oil.
- In that same oil add all of the whole spices. Saute for few seconds.
- Add onion paste, cook for 7-8 minutes on medium flame.
- Add ginger garlic paste, cook for 3 minutes.
- Add tomato puree, mix well and cook for 5 minutes.
- Then add some salt and sugar along with all of the spice powder. Mix well for few minutes.
- Add yogurt, mix well and cook for another 3-5 minutes.
- Now add the fried prawns along with the drippings, mix well for 3-4 minutes.
- Then add coconut milk, mix well.
- Now add little hot water, cover the pan and cook for 5 minutes.
- Lastly add green chilli, ghee and garam masala powder. Mix well and turn off the heat.
- Let it rest for 10-15 minutes then serve.
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