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Before you jump to Prawn Kofta Malai curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you need to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? Continue reading to discover which foods are best for your heart.
Blueberries are a fantastic source of heart healthy. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be better at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. This, then, makes your heart healthy.
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We hope you got benefit from reading it, now let’s go back to prawn kofta malai curry recipe. To make prawn kofta malai curry you only need 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Prawn Kofta Malai curry:
- Provide 450 gm prawn cleaned properly
- You need 400 ml coconut milk
- Take 1/3 chopped onion (optional)
- Prepare 5-6 pieces green chilli
- Provide 1/2 tbsp ginger paste
- Get 11/2 tbsp turmeric powder
- Use 1/2 tbsp red chilli powder
- Provide 3-4 tbsp flour
- Get 2 pieces bay leaves
- Use 1-2 dry red chilli
- Use 1/2 tbsp cumin seeds
- Prepare 1 tbsp garam masala powder
- You need 1 piece potato cut into square shape
- Use 4-5 tbsp oil
- Get to taste Salt
- You need to taste Sugar
Instructions to make Prawn Kofta Malai curry:
- Firstly make a paste of the prawns using grinder. If you don't have grinder then chopped the prawns very finely using knife so that it looks like a paste.
- In a bowl add prawn paste, chopped onion, ginger paste, 2 green chilies paste, 1/2 tbsp turmeric powder, salt and flour. Now mix them very well and keep them aside.
- In the kadai heat oil and add bay leaves, dry red chilli and cumin seeds. After 20 second add the cut potatoes and fry them until they become golden brown.
- Then add a paste of turmeric powder, red chilli powder and salt. Cook the spices untill oil separates from the spices.
- Now add sugar. It will caramalize and give a nice texture. Add coconut milk and sufficient water for gravy.
- Now in the hand palm add some oil and make small balls from the prawn mixture and add them to the kadai when the gravy is boiling. Remember the kofta should be touched with each other.
- Now boil for 10 minutes and then stir and check the salt and sugar. The koftas is hard now. Boil for another 10 minutes.Also add the green chilies. Add garam masala powder and switch off the gas. You can give ghee. Serve the malai curry with hot steamed rice.
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