This is how Prawn curry might help you in weight reduction
Weight administration needs constant efforts. If you are somebody attempting to shed some additional kilos then it's worthwhile to always be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It becomes actually hectic to strike that right steadiness between taste and health and subsequently, we have to discover an in-between resolution the place taste meets well being.
Don’t fear it is not tough in any respect. You just want to decide on the right components. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss plan will show you how to in dropping pounds successfully


Prawn curry
Prawn curry

Before you jump to Prawn curry recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to prawn curry recipe. You can cook prawn curry using 23 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Prawn curry:
  1. You need 750 grams deshelled prawns
  2. Take 2 onions
  3. You need 3 tomatoes
  4. Take 2 green chillies
  5. Take 1 inch ginger
  6. Prepare 10 garlic cloves
  7. You need 50 grams cashew nuts
  8. Get 3 tbsps oil
  9. Take 1/3 cup coconut milk or 1/4 coconut
  10. You need 1/2 tbsp cumin
  11. Prepare 1 tbsp coriander powder
  12. Take 1 tbsp garam masala
  13. Use 1 1/2 tbsp chilli powder
  14. Prepare As per taste salt
  15. Get Handful coriander leaves
  16. Take 1/2 tbsp Turmeric powder
  17. Prepare For Optional:
  18. Use 2-3 bay leaves
  19. Prepare 2-3 cloves
  20. Get 1/2 inch cinnamon bark
  21. Get 1 mace
  22. Take 1/2 tbsp black cumin /shah jeera
  23. Prepare 2-3 cardamom
Steps to make Prawn curry:
  1. Deshell, devein, and clean the prawns.
  2. Prep: Cut onions and tomatoes. Make a ginger-garlic paste.
  3. Crush some plain garlic and cut green chillies.
  4. Heat butter in pan.
  5. Cook onions until translucent. Add ginger-garlic paste. Cook until onions are brown.
  6. Add tomatoes. Add salt and turmeric. Cook until completely soft.
  7. While the tomatoes cook, there's the optional choice of making your own coconut milk. Take 1/4 fresh coconut. Blend it. Add 1/4 cup of water. Blend again
  8. . Strain the mixture to get coconut milk.
  9. Add cashew nuts. Cook for 2-3 minutes.
  10. Take ice cold water in a blender. Put the tomato-onion mixture and blend it all.
  11. Heat a pan with a little oil. Cook prawns until pink. Optionally, one can add spices given in the second ingredients section while doing this, but since we're adding garam masala to the curry, it isn't necessary.
  12. Heat a pan with oil. Add the crushed garlic. Cook until transparent or it starts sticking to the bottom. Add cumin and green chillies. Let it cook for a minute. Now add curry leaves. Wait until the sputtering stops.
  13. Add the tomato-onion mixture. Let it cook for a minute until you see a little oil on top.
  14. Add coconut milk. Add prawns. Cook for 5 minutes. Add chilli powder and coriander powder. Cook for another 5 minutes. Taste and adjust. Taste prawn too to see that it's cooked, but don't overcook it (it must be C-shaped not You-shaped by the end).
  15. Add garam masala. Dice coriander and add it.
  16. Serve with rice. Garnish with lemon wedges.

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