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Sw Thai green curry rice low in syns
Sw Thai green curry rice low in syns

Before you jump to Sw Thai green curry rice low in syns recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already have some knowledge of how essential it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Keep reading to find out which foods are best for your heart.

Be aware that fish is basically the healthiest food out there. You already know this since, by now, you’ve likely been instructed to eat fish at least twice a week. This is especially true for those who suffer from heart problems or who are worried that their hearts aren’t healthy. Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish a couple of times during each week.

There are lots of foods that you can eat that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Incorporate these foods in your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to sw thai green curry rice low in syns recipe. To cook sw thai green curry rice low in syns you only need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Sw Thai green curry rice low in syns:
  1. Get 500 g chicken breast sliced
  2. Use 100 mls low fat coconut milk
  3. Prepare 1 tbs Thai green curry paste
  4. Get 100 g baby sweetcorn
  5. Use 100 g tender stem broccoli
  6. You need 100 g Mangetout
  7. Provide 5 spring onions chopped
  8. Get 150 ml chicken stock
  9. Provide 300 g basmati rice
  10. Take fresh corriander
Instructions to make Sw Thai green curry rice low in syns:
  1. Cook rice as per instructions set aside until needed
  2. Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes
  3. Add spring onions, baby sweetcorn, broccoli and Mangetout
  4. Add Thai green curry and stir through and cook for 2 minutes
  5. Add chicken stock and let it reduce
  6. Add rice and stir through coconut milk and everything is hot
  7. Serve and sprinkle with corriander

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