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Brad's fried chicken with thai panang curry sauce
Brad's fried chicken with thai panang curry sauce

Before you jump to Brad's fried chicken with thai panang curry sauce recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that you need to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, continue reading.

Fish is possibly the best food you can ingest. You’re probably already aware of this because your doctor has instructed you to consume some fish twice or thrice each week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are what enables your body to process bad cholesterol. Try consuming fish in two meals each week.

There are many foods that you can consume that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet daily. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to brad's fried chicken with thai panang curry sauce recipe. To cook brad's fried chicken with thai panang curry sauce you only need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Brad's fried chicken with thai panang curry sauce:
  1. Prepare 4 boneless, skinless chicken thighs
  2. Provide 2 cups panko
  3. You need 2 cups flour
  4. Take 1 tbs each; garlic powder, dry mustard, ginger, sea salt
  5. Get 2 eggs, beaten
  6. Get 2 servings white rice, prepared
  7. Get 1 lg shallot, chopped
  8. Take 1 baby bok choy, sliced thin
  9. Provide 2 seranno peppers, seeded and minced
  10. Prepare 3 Oz oyster mushrooms, sliced thin
  11. Take 1 medium zucchini, cut in half lengthwise then sliced
  12. You need 8 leaves, thai basil. Chopped, plus some for garnish
  13. Prepare 2 small potatoes
  14. Provide 1 jar panang curry simmer sauce
Steps to make Brad's fried chicken with thai panang curry sauce:
  1. Add shallot, bok choy, pepper, and mushroom to a heated fry pan with a little oil. Saute until tender
  2. Meanwhile, mix flour and spices in a bowl. Eggs in another, and panko in another. In another fry pan heat oil for frying on medium low
  3. Meanwhile, cook potatoes in oven or microwave. Until soft. Set aside to cool. When cool cube to 1 "
  4. When veggies are tender, add zucchini and basil. Cook 4 more minutes. Add sauce and potatoes. Simmer on low until sauce thickens slightly.
  5. Dredge chicken in flour, then egg, then panko. Fry on medium low until browned and cooked through.
  6. Plate rice, then top with chicken. The top with sauce, garnish with basil. Serve immediately. Enjoy

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