Here is how Meen Peera / Sardine Curry can help you in weight reduction
Weight administration wants constant efforts. If you are someone making an attempt to shed some extra kilos then that you must all the time be on your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the key to an efficient weight loss routine. It turns into really hectic to strike that proper steadiness between style and health and due to this fact, we have to find an in-between resolution the place taste meets health.
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Meen Peera / Sardine Curry
Meen Peera / Sardine Curry

Before you jump to Meen Peera / Sardine Curry recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to meen peera / sardine curry recipe. You can cook meen peera / sardine curry using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Meen Peera / Sardine Curry:
  1. Use 1/2 Kilogram Sardine Baby
  2. Use 6 Greenchillies
  3. You need 1 1/2 Tablespoons Gingerchopped
  4. Use 1/2 Cup Coconutgrated
  5. You need 10 Shallots
  6. Take 1/2 Teaspoon Turmeric Powder
  7. Provide 1 Teaspoon Chilli Powder
  8. Provide To Taste salt
  9. Get Coconut oil
  10. You need Sprig Curryleaves
  11. You need 3 kudam puli
  12. Provide Pinch Fenugreek
Steps to make Meen Peera / Sardine Curry:
  1. Cut and clean the fish.
  2. Wash the kudampuli and soak in 1/2 cup of warm water for 10-15 minutes.
  3. Take coconut, shallots, ginger, turmeric powder, chillies,chilli power and salt together into a plate and squeeze this mixture very well with hand.
  4. Take a earthern vessel,first add the kudampuli then the fish and the coconut mixture and comine well.
  5. Cook on medium heat for about 10-15 minutes until the fish is cooked.
  6. Remove from fire till water in the fish fully dries up like a thoran. Drizzle the rest of the coconut oil,fenugreek and add the curry leaves.

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