So you might be making ready My Chicken & Spinach Curry with Basmati Rice 😘 recipes for your loved ones but this ideas may be helpful.
By no means prepare dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have turn into extremely popular in addition to a vital kitchen appliance. Primarily an amped-up countertop convection oven, it's quite often recommended by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot less fats. This cooking technique may also minimize down on some of the different harmful results of oil frying.


My Chicken & Spinach Curry with Basmati Rice 😘
My Chicken & Spinach Curry with Basmati Rice 😘

Before you jump to My Chicken & Spinach Curry with Basmati Rice 😘 recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already realize that the body calls for a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep reading.

Be aware that blueberries are fantastic for your heart. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. That means that it helps keep your heart as healthy as it can be.

There are lots of foods out there that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Begin incorporating these foods in your diet every day. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to my chicken & spinach curry with basmati rice 😘 recipe. You can have my chicken & spinach curry with basmati rice 😘 using 19 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare My Chicken & Spinach Curry with Basmati Rice 😘:
  1. You need 2 large Chicken breasts cut up
  2. Provide 1 tbls Butter
  3. Get 1 large onion
  4. Get 2 cups Spinach
  5. Use 1 tsp dried cumin
  6. Prepare 1/2 tsp Dried Corriander
  7. Provide 1 heaped tsp Dried Garam Masala
  8. Use 1 tbls lemon juice
  9. Take 1/4 tsp Chilli powder
  10. You need 1/4 tsp paprika
  11. Provide 1 tsp dried Medium Curry powder
  12. Get to taste Salt and pepper
  13. Use 1 tbls Chutney
  14. Get 1 tbls Apple sauce
  15. Get 1 Cup chicken stock in boiling water
  16. Prepare 6 sundried Tomatoes
  17. Get 1 tbls plain Yogurt
  18. You need 1 tsp Cornflour
  19. Prepare 2 tbls cold water to mix the cornflour
Instructions to make My Chicken & Spinach Curry with Basmati Rice 😘:
  1. Heat up a large pan i use a wok melt the butter and add the onions fry until opaque in colour
  2. Add the chicken and fry until coloured
  3. Add the cumin,corriander,Garam masala,paprika,chilli powder,…have the boiling chicken stock ready
  4. Stir the spices in then add the stock and stir
  5. Add the apple sauce
  6. Add the sundried tomatoes
  7. Add the Spinach (i used frozen fresh would be better)
  8. Add the lemon juice
  9. Add the medium curry powder and mix in a little water
  10. Make your Rice i used Basmatti.j
  11. Add the chutney and stir in cook for 15 minutes simmering.
  12. Add the yogurt and stir in whisk it in simmer again for 10 minutes
  13. When its finished simmering add the Cornflour in cold water thicken to how you like it. And srve on a bed of Rice

If you find this My Chicken & Spinach Curry with Basmati Rice 😘 recipe useful please share it to your friends or family, thank you and good luck.