Here is how Bhaja Curry (Eggplant Fish Curry) will help you in weight reduction
Weight administration wants fixed efforts. If you're someone attempting to shed some additional kilos then you want to at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the secret to an effective weight reduction routine. It turns into really hectic to strike that right steadiness between style and health and therefore, we have to find an in-between answer where style meets well being.
Don’t fear it is not tough at all. You just need to choose the proper ingredients. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein eating regimen will provide help to in reducing weight effectively
Before you jump to Bhaja Curry (Eggplant Fish Curry) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know how crucial it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? If you want to know what to eat to improve your heart health, continue reading.
Fish is probably the healthiest food you can eat. You’re probably already aware of this because your physician has advised you to ingest some fish two times or threee times a week. This is especially true for those whose hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to include fish in at least two of your meals every week.
There are lots of foods that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly good for the heart, however. Try to start consuming these hearty foods every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to bhaja curry (eggplant fish curry) recipe. To make bhaja curry (eggplant fish curry) you only need 16 ingredients and 29 steps. Here is how you cook it.
The ingredients needed to cook Bhaja Curry (Eggplant Fish Curry):
- Use 500 g Boal Fish
- Use 1 kg Eggplant
- Take 200 g Sheem
- Take 5-6 Onions (cube size)
- Get 50 g Mustard Oil
- Use 5-6 Green Chillies (slit from the middle)
- Take 4-5 tablespoon Ginger - Garlic Paste
- Use 1 &1/2 teaspoon Red Chilli Powder
- Provide 1 teaspoon Turmeric Powder
- Take 1 teaspoon Cumin Powder (fried)
- Use 2 teaspoon Coriander Powder
- Take 1 teaspoon Cumin Seeds
- Provide 4-5 Bay Leaf
- Prepare 250 g Refined Oil
- You need A few strands Coriander Leaves
- You need to taste Salt
Instructions to make Bhaja Curry (Eggplant Fish Curry):
- First cut the eggplant as shown in the picture. And salt to it and soak it in water for 30 minutes
- Next cut the sheem in the manner shown in the picture
- Lets begin with marinating the fish. In a bowl take the boal fish. Then add the 4 to 5 tbsp of ginger-garlic paste and 1 & 1/2 tsp of red chilli powder.
- Then add 1 tsp of turmeric powder
- Add 1 tsp of cumin powder
- Add 2 tsp of coriander powder
- Add the slited green chilies
- Add the cube sized chopped onions
- Add 50g of mustard oil
- Add salt as per taste
- Then gently mix everything together, as the fish can break. After marination keep it aside for 1 hour
- After an hour then cook the fish.
- In a heated pan, add 1/4th cup oil. When the oil is hot enough, add 4 to 5 bay leaf and 1 tsp of cumin seeds.
- When it starts tempering. Add the marinated fish.
- Gently mix it.
- Cook for some time till the raw smell goes away.
- When you see oil starts leaving sides. Turn off the flame and keep it aside.
- Now let's cook the eggplant and sheem
- Compress and squeeze out the water from the eggplant. And keep it side. Compress it by taking a small quantity of eggplant in between your palms. Check the youtube link to see how it is done.
- In a heated pan add 1/4th cup oil. When the oil is hot enough. Add cumin seeds and bay leaf.
- Then add the remaining onions (cube size) and green chillies (slited from the middle). Saute it for a minute
- Then add sheem. Saute for 1 minute and cover the lid.
- After 2 minutes open the lid and saute again.
- Then add the eggplants. And saute for 3 to 5 minutes
- Then add the cooked boal fish. Fry for 3 to 5 minutes.
- Then add few strands of coriander leaves. And mix it.
- Add 1 tsp of fried cumin powder. Mix everything together. Saute for a minute.
- The bhaja curry is ready to be served.
- Serve bhaja curry with hot rice.
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