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Palak Spinach Poori/Banana Flower Blossom Curry
Palak Spinach Poori/Banana Flower Blossom Curry

Before you jump to Palak Spinach Poori/Banana Flower Blossom Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that the body needs the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that several specific foods are good for making your heart feel better? In the following paragraphs, you will learn which foods are great for your heart.

Believe it or not, beans are truly awesome for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re extremely healthy food items. This does not mean, however, that simply eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What we mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans are very tasty and who knows…you might not even moss eating real meat.

There are lots of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. These foods are essentially good for the heart, however. Try to introduce these heart-healthy foods into your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to palak spinach poori/banana flower blossom curry recipe. To cook palak spinach poori/banana flower blossom curry you need 20 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Palak Spinach Poori/Banana Flower Blossom Curry:
  1. Prepare to make Palak Puri | Spinach Poori
  2. Prepare 1 cup Whole wheat flour
  3. Take 1 tbso Sprouted Soya Flour
  4. Prepare 1 cup Spinach (fresh with puree)
  5. Use 1/4 pinch Ginger (Smashed- optional)
  6. Get 2 Green chilies
  7. Use 1 tsp Ajwain / Omam / Carom seeds
  8. Prepare 1 tsp Salt
  9. You need 1 tsp Sugar (optional)
  10. Get 1 tsp plus more to deep fry Oil
  11. Get For Vazhaipoo kuzhambu (Banana flower/blossom curry)
  12. Prepare 1 Vazhaipoo(banana flower/blossom)
  13. Get 1/2 cup Small onions (chopped)
  14. Take 1-2 green chilli (slitted)
  15. Provide 1 tsp jeera powder
  16. You need 3/4 cup coconut milk(If using canned coconut milk just use 4 tbsp)
  17. Use 4-5 tsp oil
  18. You need 1 tsp chilli powder (acc to taste)
  19. Use to taste salt
  20. Use 1 tsp coriander powder
Instructions to make Palak Spinach Poori/Banana Flower Blossom Curry:
  1. Measure whole wheat flour and add Sprouted Soya Flour.Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.To Get green Colour spinach puree follow these techniques. Firstly put the Spinach leaves in boiling water,then drain it & pass it through cold water.So that green colour retains well.
  2. Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.Add little Hing if you want.
  3. Mix well and sprinkle water to make a stiff dough. Add 1 tsp of oil to the dough and further knead for few seconds.Let the dough rest for just about 5 minutes or until the oil heats up for deep frying. Do not knead the dough in advance as it will absorb more oil while frying.
  4. Heat oil to deep fry the puri. - - Divide the dough into small lime size pieces and roll it out into a 3 to 4 inch circle dusting with little flour.
  5. For Vazhaipoo kuzhambu (Banana flower/blossom curry) - Collect these tender flowers and keep peeling the layers till whole blossom becomes small enough to hold in ur palm.peel of the centre stem with black polen & that white layer shown in pic.
  6. Soak the blossom and the flowers in yogurt water to pervent it from turning brown.
  7. Heat oil in a pressure cooker/pan and fry the chopped onions and green chilli. When the onions turn transparent add chilli,coriander and jeera powders. Fry for a minute and add the coconut milk and 1/2 cup of water to it.
  8. Add the banana blossom along with the tender flowers,Then add the coconut milk boils. Check salt and cook for a while.
  9. Vazhaipoo kuzhambu (Banana flower/blossom curry),Serve it Hot.
  10. Palak Spinach Poori/Banana-FlowerBlossom Curry Is Ready, Colourful & Very Nutrious… Medicinal Values in it.Try it in Your Home
  11. Note: - * Cleaning the flower takes time and will make ur nails dirty. Apply yogurt or cooking oil or wear gloves in ur hands and clean them. - - * The peeled flowers before the tender stage can be used to make poriyal. - - * You can make mushroom and cauliflower kuzhambu too by follwing the same method

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