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Traditional Red Amaranth Leaves Curry
Traditional Red Amaranth Leaves Curry

Before you jump to Traditional Red Amaranth Leaves Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already realize that the body needs a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? Continue reading to discover which foods are great for your heart.

Beans–would you believe it?–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. It doesn’t mean, though, that just consuming beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. Luckily, beans are very tasty and who knows…you might not even miss consuming real chicken or beef.

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We hope you got insight from reading it, now let’s go back to traditional red amaranth leaves curry recipe. You can cook traditional red amaranth leaves curry using 22 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Traditional Red Amaranth Leaves Curry:
  1. Provide 2 bunch Amaranth leaves chopped
  2. Get 1 cup Grated coconut
  3. Get 1 pinch Turmeric powder
  4. Prepare Water sufficient
  5. Take 1 cup Soaked green gram
  6. Get to taste Salt
  7. Provide For masala
  8. Prepare 2 tsp Cooking oil
  9. Take 1 tsp Urad dal
  10. Get 3 tsp Coriander seeds
  11. You need 1/4 tsp Jeera
  12. Take 1 pinch Asafoetida
  13. Use 1 pinch Turmeric powder
  14. You need 1/4 tsp Methi
  15. Take 1/4 tsp Mustard seeds
  16. Provide 5-6 Red chilli
  17. Get Curry leaves few
  18. Prepare Tamarind small gooseberry sized
  19. Provide 1 tsp For seasoning Cooking oil
  20. Take 1 tsp Mustard seeds
  21. Use 1 Red chilli
  22. Provide Curry leaves few
Instructions to make Traditional Red Amaranth Leaves Curry:
  1. Add sufficient water and cook, 4 hours soaked 1 cup green gram
  2. After well cook, add washed, cleaned and chopped red amaranth leaves 2 cup
  3. Add turmeric powder a pinch, salt to taste, close the lid and cook
  4. Heat 2 tsp cooking oil, fry in low flame 3 tsp coriander seeds, add urad dal 1 tsp
  5. Add red chilli and fry till good aroma
  6. Add jeera 1/4 tsp, asafoetida a pinch
  7. Methi seeds 1/4 tsp, a pinch of turmeric powder, 1/4 tsp mustard seeds, turn off the flame, add curry leaves
  8. 1 cup grated coconut add in Mixie jar
  9. Add fried masala, add small, gooseberry sized tamarind and enough water, grind smoothly
  10. Check the cookness, transfer the ground masala mixture
  11. Add sufficient water
  12. Add jaggery small gooseberry sized
  13. Stir once and allow it to boil.
  14. In the meantime do seasoning and add, stir and serve.

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