So that you might be making ready Mochar Ghonto (Banana Blossom Curry) recipes for your family however this suggestions may be helpful.
Never cook dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have grow to be very popular in addition to a necessary kitchen appliance. Essentially an amped-up countertop convection oven, it is quite continuously advisable by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fat. This cooking method may also lower down on a number of the different dangerous effects of oil frying.


Mochar Ghonto (Banana Blossom Curry)
Mochar Ghonto (Banana Blossom Curry)

Before you jump to Mochar Ghonto (Banana Blossom Curry) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware of how crucial it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that several specific foods are good for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, continue reading.

Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples have numerous minerals and elements that promote a healthy heart. Apples are known to contain loads of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8%. That’s a fantastic number if you’re attempting to make your heart healthy!

There are plenty of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Incorporate these healthy foods in your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to mochar ghonto (banana blossom curry) recipe. To cook mochar ghonto (banana blossom curry) you need 21 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Mochar Ghonto (Banana Blossom Curry):
  1. Provide 1 medium size banana blossom, cleaned and chopped finely
  2. Use 1 potato, cubed
  3. Take 1/2 cup boiled white / black chana (chickpeas)
  4. Provide 2-3 tbsp grated fresh coconut
  5. Get 2-3 tbsp mustard oil
  6. Use 2 bay leaves
  7. You need 2 dry red chilies
  8. You need 1 tsp cumin seeds
  9. You need 1 " cinnamon
  10. Prepare 2-3 green cardamoms
  11. Provide 4-5 cloves
  12. Provide 1 tsp ginger paste
  13. Get 1/2 tsp turmeric powder
  14. Use 1 tsp red chilli powder
  15. Get 1 tsp roasted cumin powder
  16. Provide 1/2 tsp garam masala powder
  17. Get 1 tsp sugar (opt)
  18. Get to taste salt
  19. Get 2 green chilies, slit
  20. Provide 1 tsp atta (whole wheat flour) mixed with 1/4 cup water
  21. You need 1 tsp ghee
Steps to make Mochar Ghonto (Banana Blossom Curry):
  1. First I recommend you to put on disposable gloves as the iron content in these flowers will discolour your nails & fingers. Then peel the layers of the banana blossom & remove the florets. Then from each floret discard a thick stamen from the centre & the outer cover. This is pretty time consuming so just be patient as the end result is really yummy.
  2. Soak the chopped banana blossom in tamarind water for an hour. Drain and pressure cook in required quantity of water, salt and pinch of turmeric powder for 4-5 whistles. Drain the water, rinse and mash well. Keep aside.
  3. Dry roast the coconut till golden in colour. Keep aside.
  4. Heat oil in a pan & temper with cumin seeds, bay leaves, whole dry red chilies, cinnamon, cardamoms and cloves.
  5. Add the potatoes and stir fry till light brown.
  6. Add the ginger paste and all the dry spices (except garam masala powder) mixed with some water. Saute till the oil separates.
  7. Add the boiled banana blossom and green chilies. Saute for 2- minutes. Sprinkle some water and cook, covered on a low flame.
  8. When almost done, add the boiled chickpeas, sauteed coconut and flour paste. Mix everything well and cook for a further 2 minutes.
  9. When done, add garam masala powder & ghee. Give it a stir and switch the flame.
  10. Serve with hot steamed rice or chapatis.

If you find this Mochar Ghonto (Banana Blossom Curry) recipe helpful please share it to your close friends or family, thank you and good luck.