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You already are aware that the body calls for the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are great for your heart.
Be aware that is one of the best meats that you can eat. You’re probably already aware of this because your physician has instructed you to eat some fish twice or thrice every week. This is especially true for individuals whose hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try eating fish in two meals each week.
There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Try to begin eating these health food regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to parshe macher jhol(parshe fish curry) recipe. To make parshe macher jhol(parshe fish curry) you only need 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Parshe macher jhol(parshe fish curry):
- Take 4 whole fish
- Prepare 1 tsp nigella seed
- Provide 2 green chillies chopped
- You need 1 tsp turmeric powder
- Prepare To taste salt
- Provide As needed oil
Steps to make Parshe macher jhol(parshe fish curry):
- Marinate the fish with salt and turmeric powder
- Heat oil and fry the fish well and keep aside
- Now add nigella seed and green chillies
- Add turmeric powder and salt
- Add water and bring it to boil
- Add fish and cover till it gets soft
- Serve it with plain rice
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